Choose Between Two Options
- $40 for entry to the Soldiers for Fitness Duathlon on June 28 ($50 value)
- $25 for five fitness classes ($50 value)
The Soldiers for Fitness Duathlon challenges participants to first run 2 miles, take a 50-minute spinning class, and then run a 5K. Each athlete receives a finisher medal and swag bag to commemorate their triumph. The first wave begins at 7 a.m.
Temples In Shape Exercise Studio
Equipment: Star Trac Spinner Pros with dual peddles
Students should bring: Water, a towel, and a smile.
Registration required: Yes
Good for beginners: Yes
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: A healthier you is our specialty.
Q&A with Beverly Brown, President
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By keeping them in a fun-filled environment with fun-filled people. Accountability partners are key.
What's the most radical physical transformation you've seen a client make?
One of my clients went from 310 pounds to 190 pounds, and she is still losing weight.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Absolutely. Upbeat, heart-pounding music always helps people work harder, which ultimately results in more calories being burned.