Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $37, you get a 10-class pass to The Balanced Body Fitness Studio in Falmouth (a $75 value).
The experienced fitness virtuosos at The Balanced Body Fitness Studio orchestrate a schedule of core-strengthening and heart-pumping group classes to help clients of all fitness levels achieve overall bodily betterment. Free weights and self-generated resistance cause cantankerous muscles to kick and scream as workout warriors sprint, hop, or shimmy from station to station in a circuit-style BootCamp class. Zumba whittles waists to the beat of Latin music, and peace-summoning voices call out postures in Vinyasa flow yoga classes that challenge mind and body as equally as a raccoon loves its children. The willPower & grace class strips feet of their security blankets and beckons bodies to meander barefoot in an amalgamation of calisthenics and dance fitness classes, and challenging mat Pilates floor exercises improve strength, coordination, and the ability to become a makeshift coffee table.