Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today’s Groupon to The Bar Method Encino in Encino. Choose between the following options:
- For $19, you get two one-hour Bar Method classes (a $44 value).
- For $35, you get four one-hour Bar Method classes (an $88 value).<p>
At The Bar Method Encino, instructors utilize a unique fitness routine that combines aspects of isometrics, physical therapy, interval training, and dance conditioning to build bodies that are lean, long, limber, and light on their feet. A traditional ballet barre lends support as students flow through one-hour total-body workouts that alternate between deep stretching, intense bursts of energy, and dance battles with visiting Riverdancers. By relying on the body’s own weight to provide resistance, Bar Method workouts effectively isolate and strengthen all major muscle groups with little to no impact, maintaining a gentle relationship with the joints as they sternly whip legs, arms, abs, and glutes into firm form. Aside from delivering an effective aerobic workout, Bar Method also helps to correct posture and elongate the body, helping students live a more graceful life and clean dusty chandeliers with newfound ease. Click here to check out the class schedule.