Working out to music can be traced back to the tradition of African drum circles, where tribesmen joined together to pop a Jane Fonda video into the VCR and sweat out their worries. Bask in the benefits of ancient cultural traditions with today's Groupon: for $20, you get a pass for five Zumba or RIPPED classes (a $50 value) to The Cardio House in Chino.
The antimachine pro-booty-shakers at The Cardio House help customers drop body fat like it's hot with a schedule of rhythmic workouts to fit all fitness levels. In Zumba Caliente, The Cardio House's signature class, boogie masters guide a one-hour tour of Latin rhythms designed to blast away calories. Newcomers to syncopated calisthenics can turn down the aerobic thermostat in Zumba Cool, a toned-down version of its heated counterpart, great for building a fitness base or a posse of slick greasers. The grooves keep pumping in RIPPED sessions, where instructors use a muscle-molding combination of resistance training, intervals, plyometrics, and weights to leave lungs grasping for oxygen and biceps ready to punch through lead.
The Cardio House
For the team of flexible, upbeat instructors at The Cardio House, fun is a necessary component of a good workout. So is listening to the client: even in group classes, these coaches work with participants individually to help them meet their own fitness goals via energetic classes that are set in a club-like atmosphere. Cardio-centric Zumba classes burn calories, Piloxing classes whip muscles into shape by marrying Pilates with boxing, and the studio's RIPPED boot-camp program blends plyometrics and resistance training for a truly muscle-straining workout. On the slower side, The Cardio House also holds relaxing yoga-flow classes that combine breathing exercises with postures. Before or after workouts guests are welcome to visit the on-site shopping boutique and enjoy complimentary coffee and drinks while shopping. The Cardio House also offers daycare.
15320 Central Ave.
Chino, California 91710