The Dailey Method

Multiple Locations

Give as a Gift
Limited quantity available
Over 310 bought

In a Nutshell

Hybrid fitness technique unites core conditioning, yoga, orthopedic exercise & neutral spine positions to tone muscles & improve alignment

The Fine Print

Promotional value expires Aug 23, 2012. Amount paid never expires. Limit 1 per person, may buy 4 additional as gifts. Limit 1 per visit. 30-minute cancellation notice required or fee up to 1 class may apply. Must be 16 or older or be accompanied by a guardian. Must sign waiver. New customers only. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today’s Groupon.

The Deal

$19 for 2 drop-in Dailey Method fitness classes (a $40 value) $36 for 4 drop-in Dailey Method fitness classes (an $80 value) $69 for 10 drop-in Dailey Method fitness classes (a $180 value)

  • Combines core conditioning, yoga, ballet barre work, and orthopedic exercises
  • Can help participants recover from injuries
  • Up to 23 students per class
  • One-hour classes
  • Childcare available during some classes for additional fee
  • Click here for the class schedule</p>

The Dailey Method

Created by former personal trainer and kinesiology degree-holder Jill Dailey McIntosh, The Dailey Method unites elements of muscle strengthening, core conditioning, yoga, and orthopedic exercise to work major muscle groups and improve alignment. Participants perform active stretches and controlled exercises that may enlist such equipment as ballet bars and saltwater taffy. An emphasis on neutral spine positions helps further home in on proper alignment and tone musculature. The Saratoga and Los Gatos locations' founder, experienced fitness guru Macey Kalin, and her team of instructors trained under The Dailey Method for three to four months, refining their understanding of the hybrid technique. Trainers aim to provide one-on-one attention to all students, helping ensure effectiveness and a personalized workout more easily than fingerprinting a pair of gym shorts.

Customer Reviews

I have become a reluctant convert to The Dailey Method. I it a very difficult class that really works by changing your body and that leads to unforeseen changes in your life. You move easier, stand straighter and have more confidence. It really is an amazing program. I recommend it to all my friends and clients.
Cathy B. · September 9, 2012
Great friendly staff, good focus on correct form
Marsie S. · January 26, 2017
a better workout, you will not find. I can't believe what a difference the past couple months have made in the way I look. the instructors are so helpful and encouraging. add that to the very flexible schedule and you've got an amazing workout spot.
Karen L. · October 27, 2016

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.