Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today’s Groupon.
$19 for 2 drop-in Dailey Method fitness classes (a $40 value) $36 for 4 drop-in Dailey Method fitness classes (an $80 value) $69 for 10 drop-in Dailey Method fitness classes (a $180 value)
- Combines core conditioning, yoga, ballet barre work, and orthopedic exercises
- Can help participants recover from injuries
- Up to 23 students per class
- One-hour classes
- Childcare available during some classes for additional fee
- Click here for the class schedule</p>
The Dailey Method
Created by former personal trainer and kinesiology degree-holder Jill Dailey McIntosh, The Dailey Method unites elements of muscle strengthening, core conditioning, yoga, and orthopedic exercise to work major muscle groups and improve alignment. Participants perform active stretches and controlled exercises that may enlist such equipment as ballet bars and saltwater taffy. An emphasis on neutral spine positions helps further home in on proper alignment and tone musculature. The Saratoga and Los Gatos locations' founder, experienced fitness guru Macey Kalin, and her team of instructors trained under The Dailey Method for three to four months, refining their understanding of the hybrid technique. Trainers aim to provide one-on-one attention to all students, helping ensure effectiveness and a personalized workout more easily than fingerprinting a pair of gym shorts.