Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
$69 for 10 drop-in Dailey Method fitness classes (a $180 value)
$99 for 60 days of unlimited Dailey Method fitness classes (a $325 value)
- One-hour classes combine core conditioning, yoga, ballet barre work, and orthopedic exercises
- Can help participants recover from injuries
- Attendance capped at 23 students
- Childcare available during some classes for additional fee
- Click here for a class schedule
The Dailey Method
Created by former personal trainer and kinesiology degree-holder Jill Dailey McIntosh, The Dailey Method unites elements of muscle strengthening, core conditioning, yoga, and orthopedic exercise to work major muscle groups and improve alignment. Participants perform active stretches and controlled exercises that may enlist such equipment as ballet bars and saltwater taffy. An emphasis on neutral spine positions helps further home in on proper alignment and tone musculature. The Saratoga and Los Gatos locations' founder, experienced fitness guru Macey Kalin, and her team of instructors trained under The Dailey Method for three to four months, refining their understanding of the hybrid technique. Trainers aim to provide one-on-one attention to all students, helping ensure effectiveness and a personalized workout more easily than fingerprinting a pair of gym shorts.