Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today's Groupon to The Experience Dance & Fitness. Choose between the following options:
- For $20, you get a 10-class pass to Zumba fitness classes (a $40 value).
- For $35, you get a six-week boot-camp program (a $75 value).
The Experience Dance & Fitness draws on its dance-studio background to whirl and twirl bodies into shape with a variety of invigorating classes and boot-camp sessions. Zumba classes fuse Latin music with manageable dance moves to enliven somnolent limbs. Dances techniques such as salsa, cha cha, merengue, and mambo are incorporated into dynamic exercises, improving cardiopulmonary health and amping up coordination skills in anticipation of the day perambulation is replaced by parkour. Friday nights, the studio transforms into Club Zumba, a party where participants are encouraged to attend wearing a costume in accordance with the weekly theme, be it Michael Jackson, the ‘80s, Hawaii, or famous mathletes.
To achieve a whole-body workout with a range of exercises, six-week boot-camp sessions incorporate cardio interval training, circuit stations, and resistance exercises. Each client receives an individual fitness assessment to help target trouble areas, determine ability level, and engage in a quick round of Truth or Dare. The boot-camp programs offer flexible scheduling, with morning, midday, and evening classes.
The Experience Dance & Fitness
The Experience Dance & Fitness's instructor and owner Amanda Eames—a certified personal trainer and Zumba instructor—has developed rock-solid dance technique throughout her 20 years of dance training. Her skill and creativity blossomed under the instruction of such industry masters as Mia Michaels and Debbie Reynolds. Now, she and her staff help adults and little ones hone dance skills and shape up muscles through a diverse roster of group exercise and dance classes, which include cardio conditioning, Zumba, and core-strengthening Pilates. Kids’ dance classes foster a healthy lifestyle in little toe tappers as they learn such important techniques as leaps, shuffles, and the funky chicken.
11880 W President Dr.
Boise, Idaho 83713Get Directions