Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $45, you get an unlimited consecutive four-week boot-camp session at Thomas Tadlock's Express Results Boot Camp (a $247 value). Membership grants unlimited access to morning classes held Monday through Friday at Kidnastics in Los Alamitos, SCATS Gymnastics in Huntington Beach, and Olympica Gymnastics Academy in Laguna Hills.
Expert personal trainer Thomas Tadlock leads a fun, supportive boot camp that employs physician-endorsed methods proven to quickly reduce weight while improving overall conditioning and fitness. During each one-hour indoor class, health hunters track down tone forms with aerobic circuit workouts using balance beams, vaults, trampolines, and other equipment typically used to help gymnasts evade the unforgiving grip of gravity. Exercises take place on carpeted, spring-loaded floors that cushion impacts and protect joints from sprains, jolts, and bone-rattlings. Playful activities couple with a soundtrack of upbeat music to keep energy levels high, reminding boot campers of their youth without the use of sweat-retentive footie pajamas.
Thomas Tadlock’s Express Results Boot Camp
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.