Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $49 for 10 yoga classes (a $120 value)
- $79 for 20 yoga classes (a $230 value)<p>
The spring schedule includes standard yoga, wherein students improve bodily awareness and alignment, and Vinyasa flow, a more fluid practice of poses that corresponds with synchronized breathing. Hot Vinyasa yoga—performed in a studio heated to 95 degrees—is also part of the schedule.
Urban Zen Hot Yoga
Urban Zen Yoga Studio helps gym-goers hone their flexibility, mental clarity, and core strength with a slew of yoga classes. In basic yoga classes, students nail down alignment, breath control, and postures, many of which can be performed with variations. Then, they can move onto more challenging styles, such as hot Vinyasa. In a studio set to 95 degrees––or about 308 Kelvin––they follow a tough series of poses inspired by Bikram, ashtanga, and kundalini yoga.