Customers can choose from a variety of Pilates classes where to improve their fitness level, and the overall well-being
Students can access a variety of online classes including yoga, mat pilates, and barre to improve both fitness level and overall well being
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Join 105F for Livestream yoga, pilates, and meditation classes offered 3-4 times per day, 7 days a week
Students can practice yoga or pilates from the comfort of their own home
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
From the merchant: The first Fitness Bootcamp in Alaska made just for women
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Zumba classes incorporate dance and fitness exercises for a full-body workout to improve overall physical condition
From the merchant: Sessions within a beautiful private gym. All sessions are 60min in length & are completely goal oriented. -Get Well
Certified instructors help students build strength and flexibility with online yoga classes
Certified and experienced teachers lead yoga and fitness classes.
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
This custom at-home fitness program from a top Hollywood trainer will keep you accountable, burn fat, and build lean muscle.
This custom at-home fitness program from a top Hollywood trainer will keep you accountable, burn fat, and build lean muscle.
This custom at-home fitness program from a top Hollywood trainer will keep you accountable, burn fat, and build lean muscle.
Using this program will teach you how to actively stretch and workout with the YogiStick
You don’t need any experience. This online course has created by the World’s Top Korean Martial Arts Taekwondo Champion and Master.
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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