Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with today’s Groupon to Wellness One Fitness in Chesapeake. Choose between the following options:
- For $25, you get a punch card for any 25 group fitness classes held in Studio One (up to a $250 value). Consult the schedule for class dates and times.
- For $50, you get one month of unlimited CrossFit classes (up to a $135 value).<p>
Helmed by a husband-and-wife team of certified personal trainers, Wellness One Fitness propels clients toward fitness goals with more than a dozen types of sinew-sculpting classes. CrossFit functional-training workouts and beginner-level Fundamentals sessions, filled with Olympic lifts and gymnastics-inspired bodyweight exercises, make muscles as sturdy as a redwood dressed in chainmail. Along with imparting squats, dead lifts, and kettlebell swings, the classes may include cardio intervals to build stamina and endurance. Instructors can tailor routines to nearly any skill level, allowing new exercisers to work out beside world-class athletes and aspiring human cannonballs. Alternately, punch cards usher students to classes focused on different muscle systems, including core-toning Pilates sessions and Zumba classes that raise heart rates as they lower stress. Boot camps reshape the entire physique with weight-training moves and low-impact calisthenics.
In addition to sculpting sinews with exercise, Wellness One Fitness slims waistlines by equipping clients with proven nutritional guidance. Co-owner Loretta Richardson, a registered nurse and dietetic technician, shares recipes and healthy-eating tips on the studio’s website. She also leads 10-week weight-loss programs that pair sustainable workouts with structured meal plans rather than with unstructured meal ponderings (program not included in today’s Groupon).
Though Wellness One Fitness offers discounts for students, military, firefighters, and police, today’s Groupon is still the best deal available.