Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose from Three Options
$30 for a one-month membership and training package (up to a $280 total value)
- One-month gym membership (up to a $80 value)
- Four 30-minute personal-training sessions (a $200 value)<p>
Gym members of all genders and backgrounds can pedal, lift, and jog aboard a trove of fitness equipment on the workout floor. During personal-training sessions, they tackle 30-minute routines that are custom-built to push them toward health goals. Zumba classes mix intuitive dance steps with festive Latin music, and CrossFit sessions plan the workout of the day to include varied vigorous exercises for functional strength and wellness.
Though World Gym Rochester sometimes features a discounted price online, this Groupon still offers the best deal available.<p>
World Gym Rochester
Dispersed throughout a class studio and a spacious workout floor, World Gym Rochester's trainers usher guests of all ages and abilities toward physical health. Their certifications—granted from organizations such as NFPT, CrossFit, and Moms in Motion—bespeak experience in several fitness fields, just as the gym's class curriculum covers exercise styles from Zumba dances to martial arts. As the trainers emphasize realism during their personal sessions and group workouts, they eschew the gimmicks of pocket treadmill salesmen for a focus on achievable results.
Guests can cycle beneath the lightning bolt decor of the spin zone, watch television as they jog in the cardio area, or heft weights aboard strength machines on the fitness floor. Tanning and chiropractic amenities can also tend to physiques that aren't working through reps or posing as life-size Operation game boards in the childcare room.
1717 East Ave.
Rochester, New York 14618