Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $29 for 10 boot-camp sessions (a $150 value)
- $49 for 20 boot-camp session (a $300 value)
Trainers tone bodies in semi-private 45-minute sessions, challenging patrons with high-intensity intervals to build muscle and burn fat quickly. They teach classes on Monday, Wednesday, and Friday mornings and Monday and Thursday evenings. Click here for a list of frequently asked questions.
Like many trainers, Rickey Taylor spent much of his life fascinated by fitness, but he has also always loved art. He considers the act of training others as a combination of the two: his clients’ bodies serving as the canvases that he helps transform into healthy human specimens. He founded Xcelerated Training as an art-cum-fitness studio, where he now paints a healthy picture of the world.
Rickey employs a blend of cardio, weight training, and plyometrics in his body-sculpting workouts. His enthusiasm is contagious, and he encourages patrons to motivate one another through the high-intensity, boot-camp-style classes. Though his classes are held in small groups, he schedules one-on-one sessions with customers who request it. He also provides nutrition coaching, further pushing patrons toward healthier lifestyles without relying on fad diets, such as only eating fruits with fresh hairstyles.