Day Spa in Nashville, TN


One, Three, or Six 30-Minute Infrared Sauna Sessions at Esthetics by P. Brown (Up to 56% Off)

Esthetics by P. Brown

Perry Heights

Climb into a wood-paneled sauna, where infrared heat encourages a healthy sweat that releases toxins and aids weight loss efforts

$30 $15

One Herbal Detox and Body Wrap with Optional Detox Ionic Foot Bath at Roth Wellness (Up to 59% Off)

Roth Wellness

West Meade

Organic body wraps aim to detoxify and slenderize forms in 40-minute treatments

$110 $45

One or Three 30-Minute Infrared Sauna Sessions with Consultation at Photon Genius of Nashville (Up to 54% Off)

Photon Genius of Nashville

Belle Meade Links

Photo-Genius sauna sessions promote detoxification and healing throughout the body with infrared and full-spectrum energy

$150 $69

$60 for $120 Groupon — Nashville Massage Center

Nashville Massage Center

Nashville-Davidson metropolitan government (balance)

From the merchant: Therapists help alleviate stress and banish muscle pain during these using a variety of thorough massages.

$120 $60

One or Three 60-Minute Massages at Nashville Massage Center (Up to 67% Off)

Nashville Massage Center

Nashville-Davidson metropolitan government (balance)

Depending on the client’s needs, massages might feature light pressure and flowing strokes or deep pressure and targeted strokes

$120 $45

5 or 10 Infrared-Sauna Sessions or Migun Thermal Massages at Center of Symmetry (Up to 56% Off)

CoCo Greens

Nashville-Davidson metropolitan government (balance)

Infrared-sauna sessions promote relaxation, detoxification, and weight loss; a thermal massage bed soothes aches

$100 $49

One or Three 45-Minute Salt Room Sessions at Gold Elements (Up to 53% Off)

Gold Elements

Nashville-Davidson metropolitan government (balance)

Enjoy the tranquility of a salt room session, which promotes relaxation and aims to improve respiration

$60 $30

Three, Six, or Nine Biophotonic Light Therapy Sessions at Kowalski Chiropractic (Up to 52% Off)

Kowalski Chiropractic

Belle Meade

Low level light technology helps stimulate cellular regeneration for optimal anti-ageing results

$90 $45

45-Minute Meditation Session from Pranic Healing Nashville (46% Off)

Pranic Healing Nashville

Breeze Hill

Vibro-acoustic sound therapy system for a total body sonic energy massage

$65 $35

One or Three Milk and Honey Body Wraps or Vaginal Steamings at Esthetics By P. Brown (Up to 62% Off)

Esthetics By P. Brown

Perry Heights

Specialty body wrap employs natural products to smooth and rejuvenate the skin; vaginal steaming may relieve stagnation and coldness in body

$150 $59

One or Three Salt-Cave Visits at Serenity Salt Cave (Up to 57% Off)

Serenity Salt Cave

Multiple Locations

Pure Himalayan salt cleanses skin and the respiratory system while soothing music fills the air

$30 $19

$49 for $100 Groupon — Therapeutic Body Therapy by Reppond Valentine

Therapeutic Body Therapy

Franklin

From the merchant: A customized massage using light, firm, to deep pressure

$100 $49

$50 for $105 Worth of Services — The Sweat Place

The Sweat Place

Franklin

3 Sweats $50.00 (regularly priced 30 minute sweat session is $35). New Clients only. Expires 30 days from first sweat.

$105 $50

One or Three Slimming Detox Herbal Wraps at Skin & Beyond Day Spa (Up to 69% Off)

Skin & Beyond Day Spa

Franklin

Herbal body wraps help cleanse body of toxins, helping clients slim down and refresh

$210 $65

$159 for Spa Package with Hot Oil Massage and Facial at The Nurture Nook Day Spa & Gift Shoppe ($324Value)

The Nurture Nook Day Spa & Gift Shoppe

Murfreesboro

Spa staff relax physiques with a hot oil massage, and rejuvenate faces with an hour-long facial and a microcurrent treatment

$324 $159

One, Three, or Six Lipo-Laser Body Wraps or a Body-Contouring Package at LaserDerm MedSpa (Up to 86% Off)

LaserDerm Medspa

Franklin

Noninvasive laser and infrared body-wraps and FDA-approved Cavi-Lipo treatments contour and slim physiques

$299 $79

Six Months of Access to Deepak Chopra's Mind-Body Wellness Course from The Chopra Center (67% Off)

The Chopra Center

Online Deal

Wellness guru Deepak Chopra helps you identify your mind-body type and make targeted lifestyle changes to improve your daily life

$59.99 $20

$18 for $40 Groupon — Ma Mable's Soap Co.

Ma Mable's Soap Co.

Nashville

From the merchant: Rejuvenate tired dull skin with an organic Body Butter, organic Bar of Soap & Shower gel that your skin will love.

$40 $18

$81 for 1.5-Hour Couture Aromatherapy Massage Spa Package at Couture Massage ($165 Value)

Couture Massage

Couture Massage

Couture massage session is amplified with a choice of soothing aromatherapy as well as heated towels and a complimentary beverage

$165 $81

One or Two Microdermabrasions with Masks at Skin by Jen (Up to 50% Off)

Skin by Jen

Located Inside Moran Laser & Salon

Aesthetician cleanses faces and rejuvenates complexions with exfoliating microdermabrasion and healing mask

$85 $49

One or Three 60-Minute Deep-Cleaning Facials or 60-Minute Massages at Reneaux Day Spa (Up to 58% Off)

Reneaux Day Spa

Hendersonville

During facial, aesthetician applies deep-cleansing enzyme mask, performs extractions, and applies moisturizer; massage soothes sore muscles

$75 $35

One, Two, or Three Signature Facial and Peel Packages at Merle Norman Cosmetics & Day Spa (Up to 70% Off)

Merle Norman Cosmetics & Day Spa

Merle Norman Cosmetics & Day Spa in Cool Springs

Facials and peels aim to produce brighter complexions and younger-looking skin

$200 $65

One or Three Brazilian or Bikini Waxes or Five Bikini Waxes at Reneaux Day Spa (Up to 59% Off)

Reneaux Day Spa

Hendersonville

Skilled aesthetician clears away unwanted hair from the bikini line or intimate regions during swift waxing sessions

$120 $53

Two, Four, or Eight VersaSpa Spray Tans at A Moment's Peace (Up to 65% Off)

A Moment's Peace Salon & Day Spa

Franklin

VersaSpa booths bathe skin in an organic bronzing mist and drying gusts to create a head-to-toe bronze that doesn’t rub off on clothes

$240 $85

One or Two Reflexology Foot Massages at SK Day Spa (Up to 42% Off)

SK Day Spa

Antioch

Reflexology targets stress and imbalances in the body through the massaging of the feet

$120 $69

One or Three Oxygen, Vitamin C, or Wrinkle-Lift Facials at The Nurture Nook Day Spa & Gift Shoppe (Up to 72% Off)

The Nurture Nook Day Spa & Gift Shoppe

Murfreesboro

Facials boost complexions with infusions of oxygen, vitamin C, or glycolic/retinol to help lift wrinkles

$120 $45

Full Set of Lash Extensions with Optional One-Week Fill at Skin & Beyond Day Spa (Up to 64% Off)

Skin & Beyond Day Spa

Franklin

Staff individually apply synthetic Lavish Lashes to each natural lash to create full, long, and curled lashlines

$285 $109

Deep-Cleansing or Signature Organic Greens Facial at Skin & Beyond Day Spa (Up to 57% Off)

Skin & Beyond Day Spa

Franklin

Deep-cleansing facial balances and cleans skin; Signature Organic Greens facial uses vitamin-rich ingredients to enrich and nourish skin

$110 $49

One or Three 60-Minute Massages at SunSpa Day Spa & Tanning Salon (Up to 52% Off)

SunSpa Day Spa & Tanning Salon

Ashland City

Experienced staffers expunge tension from bodies and minds with massages

$59 $29

Juice or Soup Cleanse Package with Optional Add-Ons at CoCo Greens Vegan Cafe & Spa—Greens Cafe (Up to 40% Off)

CoCo Greens Vegan Cafe & Spa- Greens Cafe

Nashville-Davidson metropolitan government (balance)

Juice or soup cleanse with sauna session and snacks; optional 60-minute massage or colon-hydrotherapy session

$195 $119

Select Local Merchants

  • Tennessee Massage Therapy
    At Tennessee Massage Therapy, a massage is rarely just a massage. It's often accompanied by heated stones, hot towels, or aromatherapy scents designed to melt tension and anxiety. And muscles don't get all the attention; scrubs crafted from salt, sugar, or coffee slough away dead cells to promote soft and healthy skin.
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    2700 Murfreesboro Rd.
    Nashville, TN US
  • Southern Serenity Massage
    Signature Service: Therapeutic massage Brands Used: Biotone massage gel Established: 2011 Reservations/Appointments: Required Handicap Accessible: Yes Staff Size: 1 person Parking: Parking lot Minimum Age Requirement: 18 Pro Tip: Arrive 10 [or more] minutes early to fill out paperwork so that it doesn't cut into your time on the table. Q&A with Jessica Arnett, Massage Therapist, Owner Do you agree with the phrase "beauty is on the inside?" Why or why not? Yes, in more ways than one. First, the human body was created to be a fine-tuned machine. The muscles lengthen and shorten to provide movement. Everything knows what it is supposed to do. Second, I believe that you need to be joyful and grateful for the blessings in your life, as well as the struggles that have brought you to where you are now. A beautiful heart is the difference between being joyful and grateful, or miserable and bitter. Do you use any products or brands you're particularly proud of? What makes them uniquely effective? Biotone massage gel. I have used it for Swedish and therapeutic work and it hasn't let me down yet. It provides the glide I like for Swedish yet isn't too slick for the more precise therapeutic work. As I usually tend to have clients like a mix of both, it has worked out very nicely. What's the most common beauty mistake you see people make? What would you recommend they do instead? Having the "The World Revolves Around Me" attitude. I don't care how beautiful you are, that is ugly. It causes you to do things that are rude, and makes you obnoxious because you feel everyone around you needs to know when you are unhappy--which is usually most of the time.
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    2409 21st Ave S
    Nashville, TN US
  • Simply Balanced
    As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint. Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.
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    919 8th Ave. S
    Nashville, TN US
  • Nashville Healthnote
    What services does your business offer and what makes your business stand out from the competition? Nashville Healthnote was the first in Nashville to offer the full-spectrum infrared sauna experience, featuring the Sunlighten mPulse Series, medical grade sauna. They have a friendly caring staff that provide one-on-one attention. What was the inspiration to start or run this business? Nashville Healthnote was founded on the principals of Healthy and natural living. We want to help our patients feel better naturally, get healthier and lose weight in a spa-like setting. Our approach is a holistic & natural revitalization of your mind and body. What do you love most about your job? We love working with our patients one on one to custom tailor their sauna experience based on their desired results. If patients seek clearer skin or weight-loss or have aches and pains, we can customize the infrared light and temperature settings for best results What is the best reaction you've ever gotten from a customer? I always thought of saunas as a luxury, but after being introduced to the Full-Spectrum Infrared Sauna I am now a believer in the ability to do much more than help you unwind. After just a few sessions in the Infrared Sauna, you will notice your skin will be clearer and look healthier.
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    1209 16th Avenue South
    Nashville, TN US
  • Massage Rx Therapy
    What services does your business offer and what makes your business stand out from the competition? Regardless of the treatment your body needs, you can relax knowing that there will be no up-charges. For example… whether, hot stone, Swedish, deep tissue or all three, it is always one flat rate. Only the amount of time, and not the tools will be charged for your wellness goals. What was the inspiration to start or run this business? For the past 3 years prior to opening her own space, LaLah worked with one of the best & busiest Chiropractors in Nashville. Also, being highly recommended by Hip Donelson & being fully booked 7 to 10 days out, she realized, it was time to pursue her vision of starting & growing a place of her own. What do you love most about your job? There are several things I love about what I do. But, it's the gratitude I get from my clients. Whether it's a headache, increased range of motions, or stress that I am working on, the shear gratitude is more valuable than the tips I receive. It makes me aware of the gift I have been given. What is the best reaction you've ever gotten from a customer? "LaLah. Understand one thing. You are a natural healer. You have been given a great gift."
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    115 Graylynn Drive
    Nashville, TN US
  • Massage Envy - Bellevue
    The meteoric growth of Massage Envy has led to more than 800 spa locations and a healthy share of limelight from printed media buzz to promotions on The Ellen DeGeneres Show and The Doctors . Its experts have kneaded more than 50 million backs using modalities that range from the gliding strokes of Swedish massage to the targeted pressure of deep-tissue massage. Although the spa treats a wealth of clients, each Massage Envy session is personalized to individual needs. While indulging in prenatal, hot-stone, or trigger-point-therapy massages, clients can also request the soothing mint and rosemary essential oils of aromatherapy or the addition of warming and cooling products that help decrease inflammation and ease pain. In addition to staffing massage therapists, the spas employ skincare experts who wield Murad products for four kinds of facials. Clients can treat sensitive skin to mild exfoliation or opt for anti-aging facials with glycolic acid before attempting to order off the kids’ menu at a diner.
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    8024 Highway 100
    Bellevue, TN US

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