When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Test the limits of your flexibility with today’s Groupon to Yoga Babes in Nampa. Choose between the following options:
- For $15, you get 5 women’s yoga classes (a $30 value).
- For $25, you get 10 women’s yoga classes (a $50 value).<p>
Yoga Babes’ YogaFit-certified instructors work to center psyches and strengthen bodies with yoga classes for women of all ages and fitness levels. Dispensing introspection education in small group classes, these pliable pros lead up to eight sun saluters at a time as they learn fundamental techniques and poses—such as downward dog, warrior, and rotini noodle—during Basic Yoga classes. Hot Yoga enhances the yogic experience with up to 95-degree temperatures and light weight work, helping the body burn fat more efficiently, evict accumulated environmental toxins, and increase muscle mass and tone. Strength and Balance Building boosts balance while aiming to increase range of motion and muscle mass, making the sessions especially well suited for seniors, athletes, and female Stretch Armstrong impersonators. Because of the small class sizes and personal instruction, Yoga Babes recommends calling ahead to secure a space, though reservations are not required. Consult the class schedule for more information.
Founded in 2009 by mother-daughter duo Cate Tedeski and Clarisa Knepprath, Yoga Babes welcomes female yogis of any age and skill level. The cozy studio accommodates smaller classes that facilitate personal interaction and thumb wars with the instructor. During warm yoga classes, the temperature summits at 85 degrees to promote detoxification and circulation. Mommy & Me classes synchronize moms and kids in poses that tone the body, whereas fitness-hooping classes evoke the childlike spirit within grown women. The studio supplies custom, handmade hoops for hooping classes, sparing students the trouble of haggling one from the nearest Girl Scout troop. Visit the studio’s schedule for a full list of classes and times.