More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon to Yoga Babes in Nampa. Choose between the following options:
- For $15, you get 5 fitness hooping classes (a $30 value).
- For $25, you get 10 fitness hooping classes (a $50 value).
Yoga Babes’s expert instructor Angela Davila works to strengthen cores and improve coordination in women of all ages and fitness levels during aerobic hula-hooping classes. Davila equips students with rookie-friendly custom, handmade hoops, sparing students the trouble of haggling one from the nearest Girl Scout troop. As upbeat music blares, Angela leads students as they twirl hoops and twist hips, burning copious calories during each low-impact 60-minute session. The workout aims to boost metabolism, improve flexibility, and trim excess weight. Yoga Babes recommends calling ahead to secure a space, though reservations are not required. Consult the class schedule for more information.
Founded in 2009 by mother-daughter duo Cate Tedeski and Clarisa Knepprath, Yoga Babes welcomes female yogis of any age and skill level. The cozy studio accommodates smaller classes that facilitate personal interaction and thumb wars with the instructor. During warm yoga classes, the temperature summits at 85 degrees to promote detoxification and circulation. Mommy & Me classes synchronize moms and kids in poses that tone the body, whereas fitness-hooping classes evoke the childlike spirit within grown women. The studio supplies custom, handmade hoops for hooping classes, sparing students the trouble of haggling one from the nearest Girl Scout troop. Visit the studio’s schedule for a full list of classes and times.