Astronauts regularly practice yoga to stay limber, modulate their breathing, and visualize ways to prevent being eaten by the moon. Take one small stretch with this Groupon.
Choose from Three Options
- $23 for 6 yoga classes (a $50 value)
- $44 for 12 yoga classes (a $100 value)
- $89 for a 6-week, 12-class beginners' yoga program (a $180 value)
The studio’s Vinyasa-style classes accommodate students of all skill and experience levels. The beginners' program, which begins Saturday, July 7, and ends Saturday, August 11, consists of six in-depth classes (held every Saturday from 1 p.m.–2:30 p.m.) and six standard beginners' classes chosen from the regular class schedule. The beginners' yoga series emphasizes a hands on approach and is taught by two instructors per class.
For all three options, Yoga Bliss Studio provides students with all the necessary equipment, including mats, towels, straps, and water.
The skilled teachers at Yoga Bliss guide students through three levels of instruction: level-one classes, which cater to beginners, and levels two and three, which concentrate on building strength and endurance with challenging handstands, arm balances, and chakra folds. A fundamentals class, beneficial for beginners and veterans alike, emphasizes proper alignment and incorporates props such as blocks, blankets, and rubber chickens. The studio's temperature can dial past 80 degrees during hot-yoga classes to help muscles melt into deep, healing stretches.