A yoga class's calm and fluid moves usually build mind and body strength more effectively than merely bench-pressing weights and tossing them to the ground using telekinesis. Meld inner and outer strength with today’s Groupon: for $20, you get a month of unlimited yoga and Pilates classes at Yoga for Life (a $50 value).
The certified yoga instructors at Yoga for Life impart the discipline of mind-body bonding to novices and full-fledged yoganauts with a limbering lineup of classes. Basic benders can test their limbs and harmonize breaths during the gentle beginner-yoga class, and stretchers of all skill levels can join together during the mixed-levels class to challenge midsections with flowing poses and slow and controlled Pilates moves. The hot-Vinyasa-yoga class melts muscles in a room heated from 80 to 90 degrees, where peaceful postures re-center off-kilter bodies. Classes are offered throughout the week; check the online schedule for a full list.
3065 N Cole Rd.
Boise, Idaho 83704Get Directions