Regular professionally-led fitness classes can significantly reduce weight, burn fat cells, and increase strength
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
- Five-Class Pass for Hot HIIT Pilates
- See the schedule here.
What to Expect from a HIIT Yoga Class
HIIT yoga classes feature calorie-blasting moves that work to simultaneously to de-stress and energize you. During the 60-minute class, the lead, trained instructor guides you through yoga and pilates moves that promote cardiovascular health, flexibility, and strength. At YogaSol in Norwalk, CT, guests can take advantage of their three walls of mirrors to perfect form while working through the high-intensity exercises. Quick yoga tips: Just drink plenty of water, wear comfortable clothes, and get ready to get fit.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. New clients only or clients who have not been active at YogaSol within the past 12 months. Limit 2 per person. Limit 1 per visit. Valid only for option purchased. Please arrive 20 minutes early to first class. Once activated, the five classes must be used within 30 days. No holds. No extensions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
The classes at YogaSol unfold in a heated studio. The high temperatures help the body shed muscle tension and toxins. Focused breathing exercises complement sitting and standing poses that propel oxygen to the body's extremities and strengthen muscles. As no workout is the same neither is YogaSol's classes. Bikram 75 and 90 classes are a great place for beginners to start, striking simple yoga poses in the aforementioned heated studio. The Bikram Music classes take things to the next level. Music is played in the background while participants strike poses. Finally, YogaSol's Hot HIIT Pilates class incorporates high-intensity interval training with the principles of Pilates, all while inside a heated studio. Low-impact movements help protect joints while toning and strengthening core muscles, improving blood circulation, and increasing flexibility.