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I'm a PT and am always looking to incorporate new exercises in my training and for my clients. This is definitely a progression to the standard push-up! Helps recruit all the stabilizer muscles of the core and shoos the intensity of the exercise through the roof! GREAT!!
Its great. Highly recommend it. Would like to see a new version with more grip positions besides the two given and possibly a ladder style hand position climb were you do push ups and hand walk up and down the different positions.