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Gym offers strength-building workout classes designed specifically for women
Group classes get bodies sweating by pedaling spin bikes, practicing kickboxing moves, and suspension training through TRX Heat
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Experienced personal trainer helps patrons achieve their fitness goals during one-on-one online sessions
Kids build strength and agility while improving focus and self-discipline in martial arts classes
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Instructors lead beginner, intermediate, and advanced lessons in a Brazilian fighting style that combines martial arts with dance
Instructor combines elements of acrobatic and balance movements as well as music, aiming to teach young students the basics of Capoeira
Enjoy Latin dance, Drop-in to dance Salsa, Cha-Cha, Bachata, and Kizomba at Calgary’s fun social dance studio
Led by skilled trainers, the classes enable students to achieve their personal fitness objectives
Women burn off fat and build strong core muscles in an uplifting, supportive and motivating environment
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Dance studio offers sexy heels dance classes that make participants both sweat and have fun
Participants can choose from various classes such as Zumba, belly dance, barre, salsa, or hip hop for a large dose of fun and health
Personal trainers help specify fitness goals and create a workout plan tailored to individual needs
Children learn discipline and self-defense skills while having fun with Calgary’s highest ranked Kempo Karate Master
Fit Republic offers a wide variety of instructor led classes to meet all your fitness goals
Clients download an app to their phone that helps them achieve their fitness goals via 30-day or 12-week programs with results tracking
Nutrition assessment and sessions aim to help the client develop healthy eating habits and a positive relationship with food
Muay Thai World Champion and coach Anthony Ford helps men and women train in kickboxing, wrestling, MMA, and more
Dancers at all experience levels develop dancing skills in fun, accessible, and social dance lessons
Martial arts experts with decades of experience help students at all levels to achieve fitness goals and develop self-defense skills
Affiliated with the Japanese World Shotokan Karate Federation, school offers recreational and competitive classes for children and adults
Body and Brain classes combine energy meditation with stretching and breathing exercises that aim to stimulate brain activity
Students burn off fat in dance and fitness classes or build strong core muscles while learning to perform maneuvers on a pole
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group training sessions
A team of certified instructors offer taekwondo classes designed to improve stamina, health, and overall well-being
Learn the ways of an American style of kickboxing, emphasizing conditioning and fitness
Experienced instructor teaches yoga to children, helping them develop balance, flexibility, and concentration
Kids aged 5-13 learn the discipline and skills of martial arts during twice-weekly classes held at 7 P.M.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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