From the merchant: BELLY DANCE CLASS! No experience necessary as this is a beginners level class! Thursdays at 6pm
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Dancers of any experience level can brush up on their ballroom, latin, salsa, swing, or tango steps
Professional dance instructors prepare a wedding routine and teach the customers how to be confident on their wedding day
Dance champions teach group and private sessions in styles such as salsa, swing, and tango
From the merchant: Offering Tap Jazz Ballet and Hip Hop . Ages 3 and up welcome.
From the merchant: No experience necessary! Learn the art of bellydance!
From the merchant: Ballet, pointe, contemporary, liturgical or worship, tap, pop, or infant music and movement; ages 1 year to adult
From the merchant: Redeem voucher for any combination of Zumba fitness or Hip Hop fitness group exercise classes
Increase flexibility, tone muscles, or burn calories in intense classes at this fitness studio
Active assisted stretching helps keep muscles flexible and improve mobility
Personal trainers help clients lose weight, build muscle, and improve their fitness level; trainers also offer healthy eating tips
From the merchant: Are you in Pain? Do you want customized exercise program fit for you? JK Physical Therapy can help you!
Personal trainers guide you through the process of reaching your fitness goals safely during 30-minute sessions
Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized
Bootcamp style group training
From the merchant: Each and every session is a safe, effective and fun workout that incorporates functional fitness and boxing.
From the merchant: Your neighborhood gym In Albany. The Weather is changing, Come on in and enjoy a: friendly, local, full service Gym.
From the merchant: High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE)
Corrective Exercise Specialist lead small group exercise sessions that push limits to get results
Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises
From the merchant: Fun, motivating and sure to make you sweat Zumba class.
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
These fitted high-waist Bermuda shorts feature a 4” lined curved tummy-control waistband for a comfortable wear
These high-rise bottoms with tummy-control waistband are great for a workout at the gym or outdoor sports activities
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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