Four 30 Minute Virtual Wellness and Fitness Sessions
I've had one of my session with a trainer using Flexit, and it was a very good experience. This is a convenient platform with well qualified trainers. I wanted to give it a try to see how it worked, and it's a great option for fitness training.
I am SO glad I'm doing this class! I had been suffering from a severe tendonitis in my shoulder and now my sciatica. I had been going to a chiropractor and physical therapy and decided to try this class. It has helped me more than the others so I am only doing this now and it definitely makes me feel better! Casey is so knowledgeable, and I've learned a lot about the "right" way to move my body so as not to hurt it. You can tell she really wants to help us heal, and I highly recommend Casey and this class!!
