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From the merchant: Burn up to 800 calories, tone up, and lose body fat with this 60 min Muay Thai private or group training.
Group Setting, Own Pace. All Fun, NO Pressure. Modifications are provided. Great for ALL Fitness Levels
On The Beat is all about repetition than speed so you will burn fat AND tone! Great for ALL Fitness Levels! Modifications provided
Experienced and new trainees can improve their skills under the watchful eye of skilled instructors
7 high quality heavy bags, boxmaster, UFC punch force trackers, Over 1000 sqft of wrestling mats, youth training, Concept 2 Equipment.
Instructors teach a variety of classes that strengthen the body and make students aware of self-defense techniques
Experienced trainers and instructors help customers improve their physical condition, stamina, and coordination
Students learn self-defense techniques paired with core-strengthening exercises for improved stamina and strength
Learn discipline and strength through this fun and intense into to MMA
Besides self-protection skills, martial arts classes raise fitness level through a full-body workout, develop patience and discipline
Experienced trainers conduct dynamic kickboxing classes, which can help participants improve coordination and self-confidence
Build strength and agility while learning self-defense skills in intense kickboxing classes
Team of BJJ and muay thai instructors help students develop their ground and striking games or get bodies into shape with fitness sessions
From the merchant: Yaw-Yan is a ring-proven, street-effective Filipino Martial Arts derived from the movements of the blades & sticks.
Experts offer customers challenging kickboxing classes or online weight-management programs to help them achieve their fitness goals
Students can learn how to effectively throw a punch, elbow, knee, and kick while having fun and working on their overall fitness
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Teens and adults can improve their fitness levels and learn self-defense skills during MMA and fitness kickboxing classes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight management
Taekwondo classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Students of all ability levels can improve their fitness and learn self-defense skills in group martial arts classes
Taekwondo is a great exercise as well as an excellent way to develop confidence and self-esteem.
Personal trainer takes personal fitness and weight-loss goals into consideration when designing fitness regimens
From the merchant: Freelance personal trainer & nutrition specialist serving the DMV area, providing 1-on-1 fitness and diet coaching.
From the merchant: The Wayne Challenge includes 3 days of strength training, 5 days of cardio, and 5 days of clean eating
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing
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