Michael Giardina knows a thing or two about mental and physical toughness: he's a former US Marine who served in both Iraq and Afghanistan. At MJG Fitness, he challenges his students with workouts that incorporate battle ropes, TRX bands, kettlebells, and medicine balls. These routines not only tone muscles and boost cardiovascular endurance, but also toughen minds and show participants that they can conquer any obstacle.
What services does your business offer and what makes your business stand out from the competition?
Having an all women boot camp allows for a very motivational and supportive atmosphere.
All 20 workouts are unique, safe and created personally for the attending group in the current camp.
Exercise is challenging. How do you keep clients motivated and engaged?
This is a 4 week journey, not a class at the local club.
It is very important to me to get to know the campers personally and understand as much as possible, the reasons behind their commitment and what the long term goals are.
What was the inspiration to start or run this business?
I've been a "health nut" for a long time and truly believe that this camp can be a vehicle for others trying to get to a healthier lifestyle, and I enjoy witnessing the journey and the results.
What do you love most about your job?
Seeing the satisfaction, excitement and smile on the face of someone who has done something that they never thought they could do.
When you need something to do on your day off, visit MetaBody Yoga & Fitness Pass in Hudson and indulge in a day filled with fun and adventure.
Try out one of the spinning classes at MetaBody Yoga & Fitness Pass and increase your athletic endurance.
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Find everything you're looking for in a group barre fitness class at MetaBody Yoga & Fitness Pass.
Dance out your stress and worries during a fun and entertaining Zumba class.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is sure to be a fun experience for the whole family!
Sneakered feet pound the ground as athletes of all ages race through challenging exercises supervised by Speed and Explosion’s trained coaches and instructors. These workouts can be designed to help athletes hone their bodies into football-slinging or race-winning machines, as they are created based on the athletes' goals. Motivating coaches train sportsmen of all fitness levels, helping them build more muscle or chisel their abs into the shape of Mount Rushmore. Meanwhile, adults can attempt to torch calories and slim down during Body Defined classes.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Whether you want to bulk up or slim down, CrossFit Nexus in Solon is the place to do it.
Build lean and strong muscles with one of these group kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Have some free time? Visit CrossFit Nexus in Solon today and give your body and mind a full workout today.