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60 Minute One on One sessions
- 30 Minute Hands On Soft Tissue and Muscle Recruitment
- 30 Minute Customize Strength Training
Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
Personal trainer offers custom workouts designed towards each client’s individual fitness goals
Fitness instructors encourage participants to full-body workouts for a healthier lifestyle and stronger body
From the merchant: Downtown gym. Our main focuses are strength, speed, olympic and endurance training in a small group setting.
Lift, sprint, kick, and punch your way to a stronger and healthier lifestyle. We are a community based fitness gym
An experienced Flexologist will stretch your muscles to alleviate tension and stress
From the merchant: Family Owned We offer 3 programs
Iron grit- Strength and conditioning
Iron performance-functional fitness,
Join us online or in person for a total body workout, with or without your kiddos. 45 to 60 min classes; cardio, barre, or strength.
From the merchant: The attention of a personal trainer and the supportive atmosphere of group training in cross-training fitness classes.
Taekwondo classes offered in a clean safe environment. We offer programs for all ages and skill levels.
Professional personal trainer encourages gym goers to reach their fitness goals through a series of intense workout sessions
Participants can enjoy the gym and fitness classes for one month paired with a health coach who designs a nutrition plan
From the merchant: Top quality training for women in a comfortable and safe environment. Ditch the gym scene and get results now!
From the merchant: Helping others achieve their fitness goals! No matter how much experience you have, you’ll can still fit in here!
Various classes offered such as weight training and cardio classes to help people lose fat, build muscle and feel fit
From the merchant: Specializing in Gluteal Muscle Training & Hip Mobility. More information via www.fittwithcurves.com.
From the merchant: I’m an Austin based fitness coach offering one-on-one personal training at your home gym, studio, or outdoors.
Multi Certified Expert Trainer Jack meets one on one with guests to put them through a custom workout based on their fitness goals!
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Keeping fit without leaving home gets easier with access to a virtual gym and optional phone consultations with a coach
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Seasoned trainers provide open-gym access or fitness classes designed to reduce weight and increase strength
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: Workout without feeling intimidated in my small group workout class. My workouts build tone & boost ur metabolism!
Experienced personal trainers guide clients through workouts and work together to help them achieve fitness goals
Six classes over two weeks cover how to perform fundamental movements and prepare students for regular classes
From the merchant: Matt Korn will give you a personalized fitness plan and provide diet coaching to reach your fitness goals.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: