As people age, their fitness and health needs change. That’s why the staff at Terrio Physical Therapy and Fitness designs its programs to match the needs of growing kids, adults, and seniors and help them maintain their health and functionality through a range of therapy, wellness, and fitness programs. Therapists help patients produce proper speech sounds, learn to live with chronic injuries, and help alleviate muscle and joint pain. Nutritionists implement diets for those living with diabetes or cancer and help people achieve their weight-loss goals.
At the Terrio Edge, which caters to athletes, athletic trainers offer sports-specific training to teach skills such as how to properly swing a baseball bat and never order a hot dog while in the outfield. The Edge also offers strength and conditioning for every sport, as well as general-fitness training for both athletes and nonathletes.
Equipment: Weights, medicine balls, kettle bells, suspension and resistance equipment
Students should bring: A positive attitude, water bottle, towel, and (optional) boxing gloves
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Before your first class, arrive 10 minutes early for orientation and sign-in. Always arrive 5 minutes early to class.
At Jacobo Physical Therapy, the experts don't just alleviate ailments, such as back pain and arthritis. They also educate clients about their diagnoses, which allows clients to take an active role in treatment and aftercare. Jacobo Physical Therapy's treatments also extend beyond its namesake service. The team aids clients in weight loss with personal training and metabolic testing and pampers physiques with spa-like services, which range from deep-tissue massages to microdermabrasion treatments.
Lifestyle with Joy's name is as much wordplay as prescription. Founder Joy E. Dorothea specializes in lifestyle-enhancing services, most notably holding a registration as a radio-frequency ultrasonic-cavitation specialist. In layman's terms, that means she uses radio waves to help clients shed inches from their waistlines or firm up skin around their faces. Yet she and her staff perform other services as well, from microdermabrasion treatments to body wraps.
Indulgence Salon & Spa's stylists, nail technicians, and aestheticians are equally comfortable creating subtle, natural looks and bolder styles. The stylists blend hair extensions made from real human hair seamlessly into existing locks and whip up natural-looking color using a combination of highlights and lowlights. They also arrange hair into soft updos that, like Justin Bieber tattoos, look equally eye-catching on both teenagers and older women.
For those who want more dramatic looks, the hair experts coat strands with luminous hues, and the nail technicians paint daring nail designs onto pointed talons. Permanent-makeup technicians make lips stand out with vibrant reds or dot subtle pigments onto lash lines.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($37.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($21.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.