Ease your way into new and exciting poses with a yoga class from It’s All About You in Baraboo.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you need to stretch your sore muscles, sign up for a yoga class at It’s All About You in Baraboo and enjoy some deep yoga stretching poses.
Boost your energy, strength, and sync your mind and body when you opt for a workout at Waunakee's Blue Soul Yoga and Wellness Center, LLC.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So what are you waiting for? Sign up for a yoga class at Blue Soul Yoga and Wellness Center, LLC in Waunakee and work on some new poses that will test your strength and balance.
Challenge yourself at Waunakee's Johnson Bruce & Carrie, a great spot for beginners and advanced students alike.
Parking is plentiful, so guests can feel free to bring their vehicles.
You don't have to be a full-fledged yogi to have a great time at Johnson Bruce & Carrie in Waunakee. Sign up for a class today!
Megan Ryan Kaiser doesn’t remember her first hot-yoga session as a transcendent, transformative moment. She recalls the feeling of intimidation that almost sent her packing. Over time, the class did enhance her life as she felt the benefits throughout her transition, but it might not have without the support of a welcoming community of students and instructors. She struggled to find such an affirming place to pose after moving to the Madison area from Los Angeles. Instead of continuing her search, she decided to build the community she sought by launching Dragonfly Hot Yoga.
Students of all shapes, sizes, and skill levels flock to the studio’s award-winning classes, which range from beginner-friendly Intro to Yoga sessions to Advanced Flow routines filled with challenging inversions and arm balances. Spacious classrooms let students move freely, and flooring specifically designed for hot-yoga classes repels sweat and odors. During most yoga classes, the room’s temperature rises to 85–105 degrees, which promotes flexibility and toxin release. The instructors also lead traditional fitness classes, including a boot-camp-style workout filled with resistance training, calisthenics, and plyometrics. Before and after classes, students bond over tea and books in a lounge that’s as cozy as a fireplace wearing a hand-knitted sweater. To help busy parents integrate yoga into their routine, the studio also offers childcare during many morning classes and private yoga sessions, which can be scheduled at a convenient time. Dragonfly Hot Yoga | Barre also offers non-heated yoga and barre-amped classes in their new Studio Mild space.
When the team at Inner Fire Yoga says they "care profoundly about the well-being of individuals and the greater community," that's not an empty sentiment. Since opening in 2002, they've raised over $83,000 for causes both near and far, from Domestic Abuse Intervention Services (DAIS) of Dane County to the relief effort for the 2010 earthquake in Haiti. They also sponsor a scholarship program that awards a three-month unlimited membership to a deserving nominee who otherwise couldn't afford it.
The latter effort speaks to Inner Fire Yoga's inclusiveness—most of their award-winning classes are open to students old and new, advanced or just beginning. Their compassionate staff are there to guide students on a smart yoga path. All of the classes are heated, some are gently warm, and some will dial up the cardio factor.
Every Friday, Bliss Flow Yoga hosts a happy hour yoga class with healthy treats that accompany poses. It's all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes aimed at many levels and regular workshops designed specifically for newcomers.