Pilates in Bellevue


Select Local Merchants

  • FitnessFAST 24 Hour Gym
    FitnessFast 24 Hour Gym's experienced staff focuses on the fitness triumvirate of strength, flexibility, and cardiovascular endurance. Each of the facility's personal trainers doubles as a certified nutritionist, helping clients build workout regimens and nutrition plans that complement one another. A lineup of group classes indexes strategies for strengthening lean muscles and maintaining the nimbleness in the joints and ligaments necessary for competitive crab walking. During energizing BodySculpt classes, students swing free weights in time to music, bolstering major muscle groups with multiple repetitions. In contrast, yoga/Pilates sessions' relaxing stretches and isometric exercises help participants build core strength and flexibility. To melt away toxins, cellulite, and hot-fudge body armor, the gym also offers infrared body wraps, which heat the shell's surface up to a balmy 140 degrees.
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    2403 Towne Centre Drive
    Bellevue, NE US
  • Aspen Athletic Shadow Lake
    Aspen Athletic Club furnishes workers out with weight and resistance machines for bulking up and a spin room for burning calories and raising heart rates. Group classes at the Aksarben and Shadow Lake locations let pupils choose from five different exercise types, from choreographed cardio sessions to yoga classes that challenge both the body and the mind. The Turbo Kick class sets kickboxing techniques to up-tempo music, and students of The Tone Zone session build muscle using dumbbells, stability balls, and disobedient wolfhounds tied to their arms. Class schedules run from morning to night, Monday?Saturday, allowing students to fit workouts into busy schedules. During the 50-minute personal-training session, members meet with trainers in order to fashion fitness plans customized to meet individual goals and the state's stringent requirements for collecting lotto winnings. After working out, exercisers retire to stress-melting steam baths before changing in pristine locker rooms.
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    7549 Towne Center Pkwy
    Papillion, NE US
  • Liv Yoga
    Kelli Morgan is so passionate about yoga that she can't help but share it with others. Her zeal for the discipline surfaced in 1989, when she began studying Bikram yoga, a series of 26 poses performed in a heated room. Eleven years later, she completed the 500-hour teacher-training program at Bikram's Yoga College of India and launched a career as a hot-yoga teacher. Since then, she's also incorporated traditional, non-heated yoga into her class lineup at Liv Yoga Bellevue. Hatha sessions focus on alignment and breathing techniques, whereas Vinyasa classes meld breath and movement into a practice that moves fluidly, like a freshly shaven dolphin. The studio also hosts yoga classes for kids aged 4?10 and participates in community events such as Yoga Rocks the Park.
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    2410 Cornhusker Road
    Bellevue, NE US
  • Legacy Pilates, Yoga & More
    Dedicated to helping guests locate the core of their physical and spiritual beings, Legacy Pilates, Yoga & More's instructors blend Eastern and Western philosophies into emphatic programs that focus on establishing unity between the mind and body. The sounds of heaving breaths and stretch-induced groans permeate the center?s expansive studios, where instructors lead classes in Pilates and yoga along with high-energy dance-a-thons. Limbs stretched to their limits during workouts can recover with reiki sessions that target the body?s centers of energy and relax muscles still barking from prolonged downward-dog poses.
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    16939 Wright Plaza
    Omaha, NE US
  • Omaha Yoga School
    All of Omaha Yoga School's classes help connect minds and bodies, but one does it particularly well, Hyp-Yoga. This class uses deep breathing and deliberate movements to help students focus on their life goals, whether they want to experience less stress, lose weight, or levitate. Mind/Body Melt classes also help center the mind and release tension, and traditional Vinyasa classes rely on focused deep-breathing to power movements. And because class sizes are small, with no more than eight students, there are few distractions.
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    1066 Howard St.
    Omaha, NE US
  • One Tree Yoga
    Voted Best Yoga Studio in 2010 by The Reader's Best of the Big O, One Tree Yoga's 20 experienced instructors lead students through a massive schedule of up to 66 weekly classes, covering styles including Bikram, Vinyasa, Kundalini, and Ashtanga. Beginners bask in the yoga basics class, which walks enlightenment seekers through traditional yoga poses, alignment, and the art of breathing while impersonating their nasal co-workers. Yin yoga classes pamper the connective tissues by focusing on long holds in seated or reclined positions, and expectant mothers can mellow their physical and emotional states during pre-natal yoga classes. The all-levels Vinyasa class helps pupils to master breathing exercises and traditional hatha stretches, and the 26-pose Bikram yoga class transpires in a heated room that promotes flexibility and deep cleansing, as well as causing any marshmallows smuggled into the studio to double in size.
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    5020 Dodge St
    Omaha, NE US

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