We are self-defense specialists! Schools of Aikido vary widely in orientation. At SJAA we focus on practical self-defense. We believe that Aikido is a living art so we continually strive to improve the effectiveness of what we teach. What works, we keep; what doesn't we drop.
There’s no shortage of weights at Miami Sports Clubs—the facility estimates that it has 20,000 pounds on hand. And there’s no shortage of amenities either. Personal TV monitors flicker on each machine in the cardio theater, and TRX suspension and BOSU training gear line the boxing area. Fitness instructors demonstrate how to use all this equipment during personal-training sessions, and stage synchronized sweats during group classes such as Zumba, spinning, and kickboxing. To cap everything off, Miami Sports Clubs features a private massage studio, standup-tanning booths, saunas, and a bar that serves protein shakes, which can power workouts or sprints out to the parking lot to turn off your headlights.
Each visit to Royal Fitness shakes up workout routines with rows of equipment, an indoor saltwater pool, and group classes focusing on aerobics or mind and body cultivation. The center houses cardio gear from Precor and Cybex, and guests can climb stair masters or paddle away from imaginary anacondas on rowing machines. A dedicated strength-training center tones muscle groups with free weights, kettlebells and Nautilus machines, which can be used for self-prescribed workout routines or under the guidance of personal trainers. Trainers also lead more than 100 fitness classes each week emphasizing conditioning or a unification of the mind and body with classes such as tai chi. Additionally, the onsite youth center keeps an eye on tots while parents exercise or unwind with the help of massage therapy.
Lindsy Ray Talent LLC's clients have graced the pages of catalogs, book covers, and the screen. With guidance, the talent coordinating company helps actors, models, and dancers of all ages land gigs. Regular workshops cement performance skills and audition tactics such as smiling widely and not calling the auditioner Colonel Fussy Pants.
The enthusiastic instructors at Live in Joy strive to nurture the mind, body, and spirit of their clients through a bevy of yoga classes. Yogis spanning the flexibility spectrum can enjoy a variety of 60- to 90-minute stretch sessions designed for all ability levels. Teach an old recliner new tricks in a gentle chair yoga class, where seated asanas encourage increased mobility, flexibility, and relaxation, perfect for students who are recovering from an injury or seeking relief from awkward water cooler workouts at the office. Rigorous Vinyasa practices take students from one flowing pose to the next, pausing briefly in certain poses to help stretchers settle into deeper alignment. Instructors of yin yoga command downward facing dogs to "stay" in certain floor postures for up to five minutes to balance organ function, restore resiliency in the body's muscles and joints, and break the compulsion to mark yogis standing in tree pose.
Fitness Yoga Studios stretches out its arms to encourage everyone, at every experience level, to improve their strength and flexibility with yoga. Though it specializes in Vinyasa flow, a breath-focused style of yoga, Fitness Yoga Studios offers a wide variety of classes, while a convenient schedule aids in achieving and maintaining physical, spiritual, and emotional health for budding yogis. Unwind with the gentle yoga class, perfect for newbies or a jury that’s snuck out of its deliberation, or challenge the body's limits with the hot Vinyasa flow session, where guests flex in a room heated to about 90 degrees. Students can obtain newfound energy in the yoga renew class, which emphasizes proper alignment, or increase their range of motion in the yin/Vinyasa sessions. Novice contortionists can also try out the soothing, fluid motions of the classic Vinyasa experience and enjoy profound meditation once their Third Eyes have been safely pried open.