Health & Fitness in British Columbia


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Try one of these six ways to relieve stress&mdash; your body (and wallet) will thank us.</p>","url":"/articles/ways-to-relieve-stress","title":"6 Ways to Relieve Stress for Less than $20 "},{"guid":"8c45a705-495b-4512-b8c8-a4c427c009f9","imageUrl":"//img.grouponcdn.com/seocms/3iybVvkHRYEEUQfFBxWwxyqRWznR/dark-skinned-man-fire-roasting-peppers_jpg-600x390/v1/c140x85.png","bodyColumns":"nine","vhp_desc":"<p><span style=\"font-weight: 400;\">Sticking to a </span><span style=\"font-weight: 400;\">health and wellness</span><span style=\"font-weight: 400;\"> plan is a cinch when you solve these four common challenges, whether by yourself or with a pro&rsquo;s help. </span></p>","url":"/articles/health-and-wellness-plan-challenges","title":"New Health and Wellness Plan Side Effects: Should You See a Pro or Deal with Them Yourself?"},{"guid":"891791a7-2e8b-4c02-ab00-506ace901d61","imageUrl":"//img.grouponcdn.com/seocms/JEj5fBoC8rruFLhHg6RJULm9JbZ/women-in-fitness-class-lifting-kettlebell-weights-1_jpg-600x390/v1/c140x85.png","bodyColumns":"nine","vhp_desc":"If you’re new to working out, you may experience some unfamiliar sensations after leaving the gym. Sore muscles, achy joints, exhaustion—it’s enough to think you’ll never recover enough to keep going back. Take heart: though the effects of exercise on your body may be pretty weird, especially when you drill down into exactly what’s causing them, sc","url":"/articles/sore-muscles-and-other-weird-effects-of-exercise","title":"Sore Muscles and 3 Other Weird Effects of Exercise"}]}}}}}