Experienced teachers impart bends, balances, and breathing exercises at local workplaces and a studio at Royal Centre Mall

During yoga sessions students flow through flexibility-enhancing poses and build lean muscles

Class participants are guided through a challenging and inspiring hot yoga practice, accessible to all skill levels

Instructors guide students of all experience levels through poses that tone muscles and calm the mind

yoga teachers lead students with the therapeutic principles of Bikram Choudhury’s 26 asana in high-temperature yoga rooms

Certified instructors lead students through yogi Bikram Choudhury’s signature 26 poses and other yoga modalities

Inside a heated studio, Bikram method, Yin Yoga, and Inferno hot Pilates classes help students lengthen, strengthen, and boost flexibility

Participants of these classes can improve flexibility and stamina while exercising under the watchful eye of experienced instructors

Certified instructors guide students through yoga poses, breathing techniques, and meditation exercises

From the merchant: 1 month unlimited yoga

Yoga enthusiasts can practice various poses to improve athletic performance and maintain a balanced metabolism

Yoga combines slow exercises, mental meditation, and breathing techniques aiming to improve posture and relieve tensions and stresses

Spacious studio hosts daily hot vinyasa, hatha, and Yoga Sculpt classes designed to build strength and flexibility while expelling toxins

Experienced instructors guide beginners and advanced yogis through classes designed to help achieve one’s personal goals

Hot yoga creates the ultimate sweat box as class goers learn breathing techniques while improving flexibility and enhancing core strength

From the merchant: Movement programs are developed by a team of health professionals and experienced yoga instructors for every-body.

In heated studio, Hatha yoga classes oust toxins with progressive poses & power Vinyasa sessions showcase faster, flowing transitions

Drop-in Kundalini-yoga classes emphasize postures, breath, and meditation

Participants can attend innovative fitness classes that combine acrobatic activities with elements of strength training

Certified instructors lead traditional Hatha and Flow yoga classes

Students stretch their way to better health in a variety of restorative, Vinyasa, and yoga basics classes

Ever-changing routines are the norm in these yoga classes performed in a studio heated between 95 and 100 degrees

Students of all abilities bend and stretch through Hatha and Vinyasa yoga classes in a heated studio

Certified instructors lead students through poses in heated rooms with antimicrobial flooring

Barre classes fuse elements of ballet, stretching, yoga, dance, and functional training, providing a full-body workout

From the merchant: Playful small group yoga classes great for fitness, coping with stress, and stretching and toning the body.

Experienced Hatha Yoga instructor, teaches alignment focused postures for flexibility and wellness

Yoga instructors guide students inside a spacious mirrored studio with temperatures between 98 & 105 degrees

Sweat and stretch through slow and steady Hatha classes and stamina-building power yoga.

Bright, airy studios host yoga or cycling classes that increase participants’ strength and stability