Experienced teachers lead classes for students of all levels from the beginner to experienced yogi
Experienced teachers impart bends, balances, and breathing exercises at local workplaces and a studio at Royal Centre Mall
Yoga combines slow exercises, mental meditation, and breathing techniques aiming to improve posture and relieve tensions and stresses
From the merchant: World class instructors lead classes that torch calories and stress as they tone, firm and define the body and mind.
Students practice yoga that may help to accomplish their personal health and fitness goals
Yoga training combines physical workout with breathing techniques, that improves the level of endurance, flexibility, and state of wellbeing
Participants work to improve their strength, flexibility, and overall well-being during fitness and yoga classes
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Class participants are guided through a challenging and inspiring hot yoga practice, accessible to all skill levels
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Skilled instructors lead students through 26 methodical yoga poses in a room heated to 105 degrees
Certified instructors lead students through yogi Bikram Choudhury’s signature 26 poses and other yoga modalities
Clients can sign up for high-intensity Insanity classes or more yoga, PiYo, or Fusion classes—all of which whip bodies into shape
yoga teachers lead students with the therapeutic principles of Bikram Choudhury’s 26 asana in high-temperature yoga rooms
Instructors guide students of all experience levels through poses that tone muscles and calm the mind
Beginner, intermediate and advance, hot and warm yoga classes taught by an experienced instructor
Certified instructors guide students through yoga poses, breathing techniques, and meditation exercises
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Inside a heated studio, Bikram method, Yin Yoga, and Inferno hot Pilates classes help students lengthen, strengthen, and boost flexibility
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Sessions go beyond standard postures and basic yoga, incorporating Kriya postures, meditation techniques, and Pranayam, breath patterns
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Classes aim to practice proper breathing techniques, improve mobility, physical fitness, agility, and flexibility
Instructors at women’s only fitness center offer classes such as Zumba and barre; selected among Small Business BC’s best online marketers