Patrons pummel black heavy bags during boxing and kickboxing classes seven days a week.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Students learn how to use punching bags and body opponent bags to hone boxing skills in 75-minute workouts.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Trainers provide fitness instructions, primarily in the form of kickboxing technique .
Boxing classes teach the basics of the sport while helping participants burn fat, tone muscles, and improve endurance.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
Trainers guide workouts focused on slimming down, toning up, and building strength; smartphone app makes it easy to schedule sessions
Classes including yoga, indoor cycling, senior classes, low impact classes, Zumba, TRX, Bootcamp , kickboxing, and Pilates are offered.
Veteran instructors impart taekwondo skills with an emphasis on dynamic kicking and hand techniques
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Certified instructors harness military and martial-arts training during boot-camp, boxing, or kettlebell classes.
Instructors are experts in pole-dancing, but also know how to get their students burning calories, having fun, and feeling great
Students learn a routine while building core muscles in pole-dancing classes; one-hour party allows guests to bring their own food and booze
Expert instructors lead women of all fitness levels through fun and challenging boot-camp classes that change every day
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Pole dancing studio creates a private and supportive environment that empowers women to be healthy, sexy, and free
The comprehensive mind-body center’s certified instructors lead daily yoga, ayurveda, meditation, and bodywork classes
Former WNBA and Olympic athlete whips clients into shape with 50-minute cross-training classes
Award-winning Pilates & fitness training studio employs dedicated instructors who lead small group classes for students of all skill levels
20,000 sq. ft. facility houses cardio and strength equipment, locker rooms, sauna, basketball courts, and fitness classes
Workout featured in Self magazine and Seventeen sculpts bodies with fusion of isometrics, dance conditioning, and interval training
Check out Indy’s latest yoga studio located in the heart of Broad Ripple
From the merchant: sample nutshell
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Burn fat and build lean muscle in these intense personal-training sessions
Experience the world’s most popular group fitness classes like BodyPump, BodyCombat, CXWORX, BodyStep, PiYo, and more
Expert trainers help you to get in shape in intense cycling classes or group fitness classes
Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women's self-defense
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq