What a workout! Capoeira is the best combination of bodyweight strength training, gymnastics, freestyle movement, skill based drills, and martial arts that I have ever experienced. The instructors knowledge base, teaching skills, and patience with his students is unsurpassed. I highly recommend this class for people of all ages and fitness levels.
One Month Unlimited Karate & Fitness Classes For Child or Adult
I'm still very new to the program but the environment is welcoming and the way the explain moves and excercises is so easy to understand. It makes for a very motivating experience.
