Certified personal trainer and global martial-arts competitor Zak Lee roundhouse kicks through the geographic barriers that separate him from his students. During his online courses, he pulls from 30 years of martial-arts and fitness experience—accrued at studios throughout the world—to transform newbies into kick-smart experts. The curriculum, provided through the National Council of Certified Personal Trainers, accredits and prepares users to teach kickboxing and martial arts, with a focus on leadership skills and technical proficiency. Lee’s sessions detail proper alignment for kicks and punches, discuss how to string the two together to build different combos, and outline the best maneuvers for punching a piano in half. Each class also includes guides on building drills, conditioning exercises, and sample workouts for equipment-based or equipment-free kickboxing.
Next time you're pressed for a helping hand around the house, don't ask your kids but rather THE handyman business of the Newbury Park area, Steve Spencer Heating and Air Conditioning.
Don't be too hot or too cold in your home this season! Call Steve Spencer Heating and Air Conditioning for all your A/C and heating needs.
So when you need something fixed in your home, remember to call up the friendly handymen at Steve Spencer Heating and Air Conditioning.
For reliable service, don't wait for your building's management to dawdle while responding to you. Solve the problem yourself with a call to Gold Coast Temp Control in Camarillo.
Get the control you deserve over the temperature in your home with a quality A/C and heating inspection from Gold Coast Temp Control.
For household repairs and maintenance, call up Gold Coast Temp Control for handyman service you can depend on.
The handyman services from Anacapa Auto and Marine Electric Service in Oxnard do the job right the first time around.
Make sure your car means absolute comfort when you take advantage of Anacapa Auto and Marine Electric Service's selection of car accessories.
Get expert advice and quality maintenance from the skilled electricians at Anacapa Auto and Marine Electric Service.
Take care of all those household repairs in a snap when you get expert help from the handymen at Anacapa Auto and Marine Electric Service.
When your car needs a tune up, you can count on the professionals at Anacapa Auto and Marine Electric Service to get the job done.
Remember, Anacapa Auto and Marine Electric Service provides the best quotes on their services at their fantastic auto shop in Oxnard. You'll definitely want to stop by before committing somewhere else.
Found yourself saddled with a major household repair? Don't go it alone. Call up Oxnard Appliance & Heating Service in Oxnard for expert handyman advice and quality service.
Make sure your A/C and heating systems are ready to go this season with an inspection from Oxnard Appliance & Heating Service.
Don't let your home's little quirks turn into big issues. Get them checked out by the friendly handymen at Oxnard Appliance & Heating Service.
For a quick fix on appliances or other aspects of your home, you'll love the fantastic handyman service from Koolco Mechanical in Oxnard.
Get your home ready for the harsh summer heat and bitter winter cold with a quality A/C and heating systems inspection from Koolco Mechanical.
Take care of all those household repairs in a snap when you get expert help from the handymen at Koolco Mechanical.