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Health coach, yoga instructor, and all-around healthy person Katarina Arneric tells us what you need to make the healthy drink at home and how it stacks up nutrition-wise against salad.
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Heat it, freeze it, drain it away—we’ll explain the science behind getting rid of cellulite and tell you which method you should choose if you have a wedding next week.
Are boot-camp fitness classes as tough as actual boot camp? A former Army sergeant weighs in.