Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.
Coach Mike Ford is no sissy. Since he was 12 years old, the dedicated athlete has been taking on extreme feats of strength and endurance that many people would never even dream of attempting—undertaking off-road triathlons, sweating through 35-hour nonstop workouts, and running 10-K races with a 50-pound log tied to his back. But when he attended his first CrossFit class, he was surprised and humbled to find that he was left exhausted by the short, intense, and challenging workout. Intrigued by this innovative program and determined to improve, Mike immediately started his own CrossFit gym in his garage.
Today, Beaverton CrossFit has expanded into a bustling CrossFit gym, where Mike, his wife Christine, and their staff of certified trainers conduct classes throughout the week. Drawing from an arsenal of dumbbells and pull-up bars, coaches lead CrossFit's signature high-intensity workouts within their well-equipped, no-frills facility. They vary routines each day to prevent muscles from becoming bored and passing notes to the bones, and motivate students throughout the routines with constant encouragement. The Beaverton CrossFit team participated in the 2012 and 2013 North West Regionals CrossFit games, where students and coaches alike placed among the top athletes, with Mike Ford taking 13th in the Masters Division in 2012 and in 2013, and coach Brian Miller taking 1st in the Northwest Regional CrossFit Games in 2013.
As part of its mission to trumpet the joys of natural living and community-fueled sustainability, Common Circle Education conducts a Sustainability in Motion tour, teaming bicyclists up with a like-minded biker gang of 20–40 riders for a scenic week of riding, eating, camping, and learning. Each tour begins with a guide leading the group through bike safety and mechanical fundamentals before escorting them out onto scenic, low-traffic farm roads. Pedal pushers spend the week eating healthy, organic vegan fare, visiting organic farms, and biking anywhere from two to six hours (20–60 miles) every other day. During nonbiking days, the group absorbs the productive philosophies of permaculture, sustainability, and regenerative design via hands-on activities—providing a productive respite from mind-numbing TV shows such as News, Sport, and Louder News.
Forte Music School fosters up-and-coming musicians ages 5–adult with its experienced staff, technologically savvy facility, and modern take on musical instruction. In each 30-minute private lesson, neo-noisemakers conquer not only the pillars of traditional music education––including sight reading and music theory––but also their applications to the contemporary worlds of jazz, country, and autotuned college lectures. After mastering the basics of playing chords or improvisation at the hands of their supportive and motivating instructor, students also get to critique their own performances thanks to Forte's in-house recording equipment, which––much like a polygraph-tested Liza Minelli––provides a truthful and unbiased account of both positive and negative musical moments.
Our goal is to bring yoga to EVERY BODY. In addition to daily vinyasa and heated power vinyasa classes we have classes for seniors and beginners as well as those who want or can only do a gentle practice. Our yin, restorative, and meditation classes complement anyone's practice and are included in all of our packages.