Gyms in Cedar Mill


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  • Power Brain Training Center
    Some people never use their brain to its full potential, whereas others stretch their brain far beyond its potential—and try to take over the world. At Power Brain Training Center, certified brain-education trainers fuse traditional Asian mind-body practices with the principles of neuroscience to create a curriculum that teaches adults and children how to properly manage the power of their brains. The center utilizes its own five steps of brain education to help people reduce stress, improve concentration, lose weight, and have those long-awaited telepathic conversations with their pets. The trainers use a combination of physical exercise to amp up blood circulation and mental-fitness exercises to help the brain become more adaptable. Mindful breathing and confidence-building exercises work to release negative emotions and refresh the brain. Finally, the trainers teach their pupils to implement the principles of their training in daily life to help students master and control their brain's potential for good.
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    14845 Southwest Murray Scholls Drive
    Beaverton, OR US
  • Hula Halau Ohana Holo Oko A
    Since 1998, the instructors at Hula Halau ‘Ohana Holo‘oko‘a—Hawaiian for “School Of Hula Where Everyone Is Family”—have carried on the traditions of their native language, song, and dance by teaching the hula to generations young and old. Hula illustrates a story through dance and music, often accompanied by a ukulele, guitar, or drum. Newcomers start out with the basic hula steps and movements, learning Hawaiian vocabulary and songs to prepare them for advancement to more complicated movements and a steady diet of only poi smoothies. Other classes teach students how to strum the ukulele and dance the tahitian brand of hula.
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    7527 SW 208th Pl
    Beaverton, OR US
  • Matt's Fit. Fore Golf
    While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it’s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf—one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt’s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter. Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.
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    7866 SW Nimbus Ave. Bldg 9/C
    Beaverton, OR US
  • Ataraxia Wellness Concern
    Ataraxia Wellness Concern borrowed their name from an ancient Greek term used to describe a state free from worry or preoccupation; a state, which in their belief, can be attained through the power of laughter. With their laughter-yoga curriculum, the Ataraxia crew share a therapeutic art form that was created in 1995 by Madan Kataria, MD. Although Dr. Kataria was living in India at the time, his method for self-induced wellness has spread to 65 countries around the globe. Instructors use eye contact and their own chortling bellows to induce laughter without cracking jokes or hiring one to three stooges on staff. They blend childlike playfulness with yogic breathing, working in themes such as disco dancing or pirates to stimulate the body’s natural release of endorphins and serotonin. In addition to considering it as a form of emotional and psychological catharsis, they believe laughing may also help improve cardiovascular and pulmonary function since laughter itself can be an aerobic workout. Even if their students aren’t in a laughing mood, they encourage them to come and chuckle anyhow, as just faking a chuckle can be enough to trick the body into feeling better.
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    12555 Southwest 1st Street
    Beaverton, OR US
  • Smith Haus Training and Wellness
    Equipment: Kettlebell, vibration plate, foam roller, suspension trainer, and more Students should bring: Water bottle, towel, healthy snack for after Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Plan to arrive 15 minutes early so introductions and paperwork won't eat up training time.
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    9610 Southwest Sunshine Court Suite 300
    Beaverton, OR US
  • Crossfit Reflexion
    As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients’ sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
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    14155 SW Brigadoon Ct
    Beaverton, OR US

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