Working with Jr has changed my mindset around the foods I eat my habits lifestyle and overall health. I went down 20 pounds within the first two months of the program. The meal plans recommended as well as exercise encouraged to do are sure to have you shedding the weight you want to see gone. Jr is invested in seeing you gain true results you will be proud of and long lasting.
Jeff and his colleagues are great motivators and really know their stuff. They also offer a range of different workouts, including boxing for fitness, which is so much fun. There's a great group of regulars who supportive and friendly. They offer classes 6 days a week before and after work hours. They use an app for booking classes which is easy to use. I feel really lucky to have this gym here. If you're in the area and need like group and interval workout classes, you should check this gym out.
I love GHU! Chris and her team are incredible. The classes are challenging and you can take a quick class if you dont have time for an hour and feel like you worked out!
