Personal Trainer in Alexandria


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  • Capital MMA & Elite Fitness
    Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available. The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
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    6301A Richmond Hwy
    Alexandria, VA US
  • Custom Fitness Concepts
    After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
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    2000 Duke Street
    Alexandria, VA US
  • Walter Lewis Fitness Solutions Alexandria
    Award-winning fitness coach Walter Lewis has trained contestants competing for Miss USA, Miss International, and Miss DC International. He?s the author of The 4 Secrets to Healthy Living for Busy Professionals and has trained over 1,000 businesspeople, helping clients build lean muscle and burn fat in his acclaimed boot camp classes and personal training sessions. Whether the goal is weight loss, muscle gain, or simply to build strength and increase energy, Walter has a plan to shape up clients? bodies and reshape how they think about fitness.
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    500 Holland Ln.
    Alexandria, VA US
  • Fitness On The Run
    What makes it great: private and semi-private training to ensure personalized attention; goal setting sessions with regular check-ins; optional nutrition programs with healthy, protein-rich meals delivered to the gym on Mondays
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    109 S Alfred St
    Alexandria, VA US
  • Studio Body Logic
    Studio Body Logic accepts no fitness forgery in its offering of authentic and unchanged Pilates, the core-strengthening conditioning regimen created by Joseph Pilates in the 1920s. Build strength, elongate muscles, and improve flexibility with nine Pilates mat classes ($18 each). Over the course of this exercise ennead, students of all levels of experience can immerse themselves in the full-body workout pioneered by Pilates, taming torso tigers, straightening up spinal sloths, and pinning down postural platypuses. The nine Pilates mat classes offered in this deal take place during Studio Body Logic's summer session, from the week of July 5 through the week of August 30. Classes are offered throughout the week, starting as early as 6:15 a.m. and as late as 8:15 p.m.?perfect for the many Studio Body Logic students making commutes from Peru or parallel dimensions.
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    2417 Mount Vernon Ave
    Alexandria, VA US
  • Fit-One
    FitOne is a unique personal training boutique located in historic Old Town Alexandria. We offer distinctive personal training programs based on the latest fitness techniques in a boutique exercise environment.
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    814 N Saint Asaph St
    Alexandria, VA US
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