Health & Fitness in Ridgeland


Natural Health Improvement: $45 for One Nutrition Response Testing Session at Natural Health Improvement ($120 Value)

$45 for One Nutrition Response Testing Session at Natural Health Improvement ($120 Value)

Natural Health Improvement

Ridgeland

A certified nutrition-response practitioner analyzes how your internal organs function through involuntary reflexes to identify ailments

$120 $45

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Spa Beca: One, Three, or Five Fit Body Wraps at Spa Beca (Up to 60% Off)

One, Three, or Five Fit Body Wraps at Spa Beca (Up to 60% Off)

Spa Beca

Ridgeland

Far-infrared heat induces sweat in an effort to promote detoxification, improve skin elasticity, burn calories, and trim inches

$145 $59

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Sassy Fitness: Three or Six Pole Fitness Classes or Pole-Dancing Party for Up to Five at Sassy Fitness (Up to 58% Off)

Three or Six Pole Fitness Classes or Pole-Dancing Party for Up to Five at Sassy Fitness (Up to 58% Off)

Sassy Fitness

Ridgeland

Burn calories and build muscle during pole fitness classes or host a party where guests learn a sexy pole-dance routine

$90 $40

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Quest Fitness of Jackson: One- or Two-Month Membership or Two, Four, or Six Training Sessions at Quest Fitness of Jackson (Up to 74% Off)

One- or Two-Month Membership or Two, Four, or Six Training Sessions at Quest Fitness of Jackson (Up to 74% Off)

Quest Fitness of Jackson

Multiple Locations

Work one-on-one with a certified personal trainer, or train on your own with a range of fitness equipment and classes such as indoor cycling

$55 $27

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Totem Fitness: $99 for Two Months of Unlimited Boot Camp Classes at Totem Fitness ($220 Value)

$99 for Two Months of Unlimited Boot Camp Classes at Totem Fitness ($220 Value)

Totem Fitness

Avignon Office Park

Get in shape over a two-month period with boot camp classes led by trained instructors

$220 $99

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Epic Dance and Fitness: 5 or 15 Classes or 1-Hour Epic Pole Party for 8 at Epic Dance and Fitness (Up to 61% Off)

5 or 15 Classes or 1-Hour Epic Pole Party for 8 at Epic Dance and Fitness (Up to 61% Off)

Epic Dance and Fitness

Ridgeland

Instructors lead students through classes such as barre, pilates, Zumba, and yoga; Pole-dancing party gathers eight for fun techniques

$125 $49

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Select Local Merchants

  • Koko Fit Club
    Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    6923 Old Canton Road
    Ridgeland, MS US
  • Spa Beca
    At Spa Beca, award-winning aestheticians and massage therapists tend to bodies in a tranquil spa exclusively devoted to massage and body-therapy services. A staff member ushers guests into private treatment rooms, where low lighting casts a warm glow on blond terra-cotta walls and soothing decor, such as bronze sculptures and landscape murals. The spa's treatments range from individual services?such as massage, nail services, facials, and body wraps?to packages that stretch across an entire day and combine several detoxification and rejuvenation treatments typically reserved for returning cosmonauts.
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    357 Towne Center Blvd.
    RIdgeland, MS US
  • Carter Sledge Family Dentistry
    Dr. Michael Carter and his staff have been brightening smiles and buffing mouthscapes for 30 years. During a 15-minute consultation, receive custom tray impressions for applications of touch-up gel. Then, in the Zoom! session, ivory polishers will need a full hour and 45 minutes to imbue chompers with the whiteness necessary to blind oncoming traffic. During the treatment, a dental doyen will slather teeth with a blanching gel and expose them to a custom-made light for 15-minute increments, the combined effect of which can whiten teeth up to eight shades. Patients can watch TV or recite the numerals of pi while the gel sets in, helping them remain comfortable for two treatment cycles.
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    772 Lake Harbour Dr.
    Ridgeland, Mississippi US
  • Highland Colony Dental
    Family dentist Donald Keith Givan, DMD, and his amiable, empathic staff restore the luster to gleaming grins in time for holiday festivities with in-office Zoom! Advanced Power whitening treatments. Clinicians kick off the one-hour session by comfortably shielding the lips and gums to protect them from the whitening gel and roving tubes of disgruntled chapstick. Proprietary Zoom! whitening gel is then applied over enamel surfaces, and exposed to 45 minutes of light therapy. Clients recline while listening to music, catching up on light reading, or enjoying the company of their friendly chair as the combination of bleach and ultraviolet light works to purge stains and discoloration.
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    200 Trace Colony Park Dr
    Ridgeland, MS US
  • Joyflow Yoga Studio
    Debi Lewis was overjoyed when yoga began to ease her chronic back pain, but she didn’t expect it to transform her life. Each style of the art that she learned became an ingredient in her signature yoga recipe, a blend of movement and meditation known as Joyflow. Debi and her staff leverage their certifications to teach this creation during basics and alignment classes accessible to students of all skill levels, their focus on form building a foundation as sturdy as Paul Bunyan’s exoskeleton. Strength and flexibility flourish as the yoga experts lead groups through rehearsals of ancient poses and relaxing stretches. Experienced yoga therapists also guide the body through assisted poses and deep-breathing exercises during relaxation and sculpt sessions.
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    7048 Old Canton Rd, Ste 2F
    Ridgeland, MS US
  • CrossFit Clinton
    At CrossFit Clinton, group workouts charge the atmosphere with a communal vibe that powers members toward their last remaining reps. Each routine incorporates functional movements such as pushing, jumping, and carrying, while techniques from Olympic weightlifting and gymnastics set muscles ablaze. Though CrossFit's credo revolves around a varied lineup of high-intensity exercises, all moves are scalable and can accommodate clients of every fitness background. The gym?s head coach, Adam Rees, wields CrossFit Level 1 and CrossFit Olympic Lifting certification, which not only bespeaks his expertise but grants his students immediate access to VIP celebrity cage matches.
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    113 W Railroad St.
    Ridgeland, MS US

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