Guiding golfers along a lush chlorophyll carpet that stretches for 6,524 yards from the back tees, the course at Choctaw Creek challenges all oncomers with tight, tree-lined fairways and treacherous approaches into elevated greens. The course's titular creek snakes its way through seven holes of the front nine, demanding cautious attention from golfers wary of the unplayable lies and amphibious gophers likely hiding in its murky depths. The back nine demands precise bifurcation of narrow fairways, lest drives stray into the fairway-lining foliage or greenside bunkers. After golfers work up ravenous appetites over 18 holes, the Creekside Grill stands at the ready to refuel them with sandwiches and house-made soups.
Course at a Glance:
As one of six Chiropractic Arts & Wellness clinics peppered across Oklahoma, Abel Chiropractic follows the lead of Dr. Abel Harrington in restoring patients to good health. Through chiropractic care, corrective exercises, and other services, such as nutritional counseling, the facility addresses a number of conditions including asthma, allergies, and injuries incurred during auto accidents. Aside from their expertise, the Abel Chiropractic staff also has an arsenal of modern technology at their disposal.
Sabrena Wicker had a light-bulb moment as she received her first massage: her career calling was to become a massage therapist. Wicker enrolled in massage school, earned a degree, and opened Tinker Massage and Day Spa Studio. Within the spa's softly lit treatment rooms, massage therapists practice several modalities and perform spa treatments for singles or doubles. To enhance bodywork sessions, the therapists incorporate elements of nature—heated stones infuse heat into muscles, essential oils perfume the air, and a charm of hummingbirds creates a relaxing breeze.
At Easy Dental Solutions, a dedicated Spanish-speaking staff helps engineer quality, sterling smiles through detailed examinations and modern technology dental solutions. A triumvirate of talented doctors scans teeth for signs of wear and tear while hygienist steer patients towards a mouth-friendly diet free of candy, caffeine, and Sharpies. The office helps align and correct smiles through dental surgery, crowns, and implants while also brightening teeth through 60-minute Zoom whitening treatments.
It’s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look—a slim body with long, lean muscles—is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates.
At locations across the country, barre3’s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines.
The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3’s classes, as many locations offer on-site childcare.
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Achieve Fitness’s team of certified trainers builds healthy bodies from the ground up using cardio and strength exercises, ViSalus and LifeVantage nutritional supplements, and a hearty dose of encouragement. In addition to helping clients set specific long- and short-term goals, the trainers track their progress during custom fitness programs composed of personal training, small-group training, boot camps, or a combination of all three. Exercises are tailored to a variety of fitness levels during each routine, allowing new and seasoned exercisers to cultivate optimal levels of endurance, flexibility, and brawn. Personal-training sessions contain the highest level of customization and a rotating lineup of physical challenges that keep clients engaged and motivated. Workouts may take place in homes, at local gyms, or, in the case of boot camps, at nearby parks and churches.
In addition to designing exercise regimens for individuals, Achieve Fitness's trainers build fitness programs for companies, religious groups, and apartment complexes. Between face-to-face workouts, these programs' participants can access a host of online health resources, including more than 750 fitness videos, a recipe database, and a calculator that computes the number of calories burned while jumping rope or unattended roller-coaster turnstiles.