Experienced coaches help you get stronger, faster, and fitter with high-intensity workouts in a supportive community
From the merchant: Five-course beginners class, CrossFit 3-2-1, is designed for beginners and those interested in learning about CrossFit.
Personal trainer helps clients reach their fitness goals with customized workouts; CrossFit uses functional fitness to shred calories.
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness
Hot yoga from the Ghosh lineage. We offer classes at all levels for all body types.
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Exercise routines receive a shake-up with indoor cycling, TRX, and barre classes led by instructors who emphasize the fun side of fitness
Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio
Exercisers combine light weight lifting with isometric holds, tiny movements, and big stretches to build strong cores and lean muscle
Minimize back pain while burning calories using a newly invented indoor cycling device
Experienced instructors lead you through fitness classes including spin, pilates, or yoga at an award-winning fitness-and-wellness center
Stretch, bend, and relax during these calming and challenging yoga sessions
Kettlebell classes tone muscles, Muay Thai teaches self-defense skills, and yoga sessions improve flexibility and calm the mind
Three types of yoga are offered in weekly classes: alignment yoga, core-strengthening FLY! Vinyasa, and a unique Off The Wall yoga class.
Wellness studio’s classes include gentle yoga and therapeutic qi gong
With small class sizes and a meditative environment, yogis help students find their center during both heated and non-heated sessions
Fitness practicioners offer a style of yoga that gently stretches muscles, builds focus and strength, and provides full-body conditioning
From the merchant: 4 weeks of unlimited Muay Thai, Kickboxing & Russian Kettlebell Classes + Free Boxing Gloves
Bliss barre classes help improve stamina and endurance using isometric strength-training movements
Study the principles of yoga and its many relaxation-inducing poses, stretches, and breathing techniques
Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance
From the merchant: Yoga classes for busy moms to stretch tone and relieve mommy stress.
This holistic wellness center empowers clients to reach a higher light with services that use exercise, focus, and massage to calm the mind
Students blast away calories as they throw combinations of punches and kicks into heavy bags in this cardio-focused class