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Health & Fitness in Columbus, GA

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Salt Cave Benefits: 4 Reasons to Get Well in a Salt Room

Shannon Grilli

If you can't visit the ocean, should you visit a salt room? We run through the salt cave benefits that you can enjoy when you visit these relaxing rooms.

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My First Time Trying Hot Yoga (or Any Yoga, Period)

Dan Delagrange

Our editor Dan was not flexible and his knees were bad. Yet he was about to do one of the most intimidating forms of yoga out there. This is what happened.

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