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Nike Master Trainer Nikki Metzger uses methods such as dumbbells, kettlebells, boxes, and TRX suspension training to push fitness limits
With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room
Fitness enthusiasts can build their endurance and construct a solid exercise routine with three or five weeks of boot camp classes
Team of masters in various disciplines offers classes that aim to introduce simple, time-proven practices, and techniques that enhance lives
During classes in a heated studio, students of all abilities flow through detoxifying and strengthening postures
Choose from Pilates, yoga, HIIT, or barre classes which are taught in a heated room to help build strength, stamina, and flexibility
Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong
Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios
Pure Barre is a fast pace, high intensity full body workout that uses isometric movements to shake your muscles and lead to positive results
45-minute training sessions allow participants to gain strength, increase endurance as well as burn calories and reduce weight
A selection of yoga classes uplifts bodies and minds with sessions that include healing restorative yoga and intense power yoga
Owner Ashlea Fowler and her team of instructors lead daily classes for yogis of all experience levels
Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations
Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
Individuals can rejuvenate their mind and body through empowering yoga and aerial-yoga classes led by experienced instructors
A variety of authentic yoga classes, ranging from basic fundamentals to Yin and Vinyasa, challenge students of all experience levels
Workout-enthusiasts can improve their general fitness, strength, and flexibility during an array of classes led by qualified instructors
Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Music plays in a new, heated studio, where students move through yoga poses based on many different styles, including Bikram and Vinyasa
Fitness studio offers different classes designed to build muscular strength and cardiovascular fitness
Fitness-enthusiasts can burn fat and build muscles during workouts led by qualified instructors
The center offers a high-intensity kickboxing themed fitness program for all levels of ability
Certified trainers coach fitness boxing classes for women of all ages and experiences combining variety forms of work-out for better results
Participants of these yoga classes can exercise under the watchful eye of experienced teachers, and increase general health and stamina
A fitness routine for women that combines cardio, strength training, plyometrics and various other exercises for a complete body workout
Classes run by expert athletes lead students through various boxing techniques
Invigorating 45 minute circuit workout combines boxing exercises with cardio, strength training, and plyometrics
From the merchant: Moksha Yoga PHX offers a variety of Yoga practices and a welcoming environment for Yogis of all levels and styles.
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