Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Burn calories and tone the entire body in high-intensity kickboxing classes led by energetic and encouraging trainers.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Boost endurance, strength, agility, and self-confidence in women-only boxing classes.
Kickboxing classes teach self-defense techniques during intense calorie-burning full-body workout .
He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
One-hour kickboxing classes combine cardio and resistance training.
Students of all fitness and experience levels learn the footwork and striking techniques foundational to effective kickboxing.
Students learn self-defense and other martial arts techniques in hapkido classes, or work on proper boxing form and technique.
Air-conditioned studio hosts kickboxing for conditioning and self-defense, kettlebells for strength training, and tai chi for relaxation.
High-intensity classes help lose weight and increase coordination while developing knowledge of kickboxing technique.
From the merchant: Join us every Tuesday, Thursday and Saturday for an awesome warmup followed with boxing and kickboxing.
From the merchant: Come sweat with punches, kicks, bag/mit work in a fun, no pressure environment! Shower, coffee shop and childcare too!
Instructors offer personal training for individuals and groups in classes such as martial arts, boxing, kickboxing, and fitness.
KUT combines cardio, strength conditioning, and nutritional coaching to get clients in shape quickly
Yoga offerings focus on the ashtanga style and include Vinyasa, restorative, Hatha, and power-yoga options
From the merchant: Vibration machines cause your muscles to contract 30 to 50 times per second, working up to 90% of muscle fibers.
Small classes of up to 15 students boost flexibility, strength, and overall well-being at nonprofit yoga community center
Learn Latin dance fundamentals during a series of accessible beginners’ classes or a single weekend intensive
Work up a sweat while dancing to hip-hop songs in Body Drop, finally learn how to do the splits in Flexibility, or spin around the pole
A certified Pilates team leads fun, mixed level classes set to music, creating high-energy and total body cardio workouts
Yoga studio combines therapeutic techniques and foundations of traditional yoga in a heated room
Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes
One-hour group classes teach sultry fitness techniques that include pole dancing, dance, and aerial silks
Personal trainers cater to all fitness levels and ages when helping people on their journey to being fit and losing weight
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: 45-minute boot camp classes, and the option to purchase healthy grab-and-go meals all under one roof.
Serving up 26 signature Bikram yoga postures in 105-degree yoga studios for over 12 years; no flexibility required
Various classes offered such as weight training and cardio classes to help people lose fat, build muscle and feel fit
Dance classes for ladies in friendly, sister-hood atmosphere full of fun choreography and themed events
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq