Classes in Sans Souci


Select Local Merchants

  • Zen Village
    Tibetan Buddhist and Taoist Master Chufei Tsai presides over Zen Village, a multifaith spiritual center. Eastern philosophy is the root for ancient practices—such as yoga and mindful meditation—which can foster physical and spiritual well-being in the modern world. This two-pronged approach to wellness reflects Tsai’s background: A trained nurse, she also has traveled the world studying centuries-old philosophies and has taught more than six thousand students. Zen Village’s courses cover yoga styles ranging from Vinyasa, a flowing style that synchronizes breathing with poses, to Tibetan healing yoga, which aims to balance the seven chakras. The eclectic catalog also includes introductions to the tenets of Buddhism, the basics of Zen living, and the art of brewing tea from Asia. The courses allow students to intake prosperity and evolve with a healthy lifestyle.
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    3570 Main Highway
    Coconut Grove, FL US
  • La Bottega Enoteca Sociale
    Lovebirds flock to La Bottega Enoteca Sociale for Italian cuisine. A fine selection of domestic and imported wines is also available. Big parties won't feel squeezed in at La Bottega Enoteca Sociale, which offers great seating for large groups. The patio seating at La Bottega Enoteca Sociale is perfect for those warm summer days. Always five minutes behind schedule? Pick up your food to go instead. Patrons have the option of feeding the meter at the nearby street parking or taking advantage of the bar's valet service. La Bottega Enoteca Sociale can be pricey, so plan accordingly.
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    3540 Main Highway
    Miami, FL US
  • Rock N Body Wellness
    Busting out of the cramped, sweaty confines of a typical gymnasium, Rock N Body Wellness' aerobic action heroes break through all four walls to deliver personalized small-group fitness classes. Each course is held in a luscious, verdant venue, avoiding the emotionally clingy dumbbells and catcalls from leering light fixtures associated with indoor exercise. Find fresh air with handfuls of fellow fitness followers during Mind Over Muscles, a 60-minute session calibrated to perk up paunches and bring biceps back from the brink. Combining strength-centric toning and agility workouts with endurance-building cardio training, Mind Over Muscles courses pepper protoplasm with exercises designed to aid overall wellness or help prepare for summer jobs as a flagpole sitter.
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    3485 Main Highway
    Miami, FL US
  • The Artful Experience
    For Leah Guzman, art is more than just pretty pictures. A clinical art therapist, professional artist, and children’s book author, Guzman harnesses the expressive power of art to help her clients through art. Though The Artful Experience, she encourages people of any age or skill level to communicate their feelings through the creative process. She hosts a number of hands-on workshops and social gatherings, as well as a series of wine-fortified painting courses that revolve around finding inspiration, expressing inner emotions, or following dreams.
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    3162 Commodore Plaza
    Miami, FL US
  • Dharma Studio
    Dharma Studios is a full-service yoga studio that offers classes at all levels, from the intense, sweaty athletic yoga to more demure sessions for the mobility impaired. It also offers special pre- and post-natal classes, while beginners can learn from a variety of classes, including Gentle Stretch yoga, which is designed and sequenced to take the whole body to its full range of motion; Therapeutic yoga; and Restorative yoga which helps to release tension in a relaxing atmosphere to help unwind. The latter is a passive type of yoga which uses props to restore alignment, while more advanced students can take in heartier Vinyasa, power yoga and Anusara sessions, each focusing on deeper focus with breath, alignment and pace.
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    3170 Commodore Plaza
    Coconut Grove, FL US
  • clubX
    clubX's team of top-notch personal and group coaches work closely with on-staff dietitians to help clients whittle waistlines and boost energy. The fitness coaches encourage bodies to blast calories in small group coaching, and the dietitians put together healthy menus clients can follow at home. clubX even offers fresh, healthy meal delivery, leaving people more time to do the important things in life, including spending time with loved ones and sewing tiny vests for squirrels. For those who wish to exercise by themselves, clubX offers a fully equipped fitness center. A staff of massage therapists banishes pain felt after workouts with deep-tissue massages.
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    1236 South Dixie Highway
    Coral Gables, FL US

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