Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Tadpole, Swimboree, Young Minnows, and Minnows sessions (ages 3 months and up) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly. Adult classes are customized to address each participants' skill level.
Black heavy bags sway from the force of powerful roundhouse kicks and rapid-fire jabs. Next to them, on the padded black-and-red-checkered floor, groups perform squats clenching dumbbells and sit-ups while palming kettlebells. These and similar exercises occur during Round 2 Kickboxing's five fitness classes—45- to 60-minute sessions filled with core blasting moves culled from boot-camp and boxing training regimens.
The gym's philosophy is to get the most out of the least exertion, believing the body needs energy left over to heal, get stronger, and power home generators. Mixing up exercises and routines, the instructors make it easier to continue with their programs and reach goals. For a customized fitness experience, personal trainers work directly with clients. Kids can also relieve stress from long hours at the lemonade stand by pummeling heavy bags in kickboxing classes that fuse tae kwon do, muay thai, and jujitsu.
At Eric Kaplan School of Golf, Director of Instruction Eric Kaplan adheres to a simple swing philosophy: a flawed swing can't just be fixed, it needs to be rebuilt from the ground up. That idea makes sense if you think about how each movement in a golf swing is dependent on the prior movement. As Eric says, you could fix a problem at the top of your swing, but still ignore a bigger issue in the setup, such as not facing the ball. From this line of thinking, Eric has developed a set of golfing fundamentals that he teaches to new students during individual and group lessons. Current touring professionals, top collegiate athletes, and recreational golfers alike have sung Eric's praises.
What services does your business offer and what makes your business stand out from the competition?
With over 8 years serving South Florida, ALM Sports offers your child a safe and fun yet challenging sports and activities program.
What is the experience customers can expect?
Your child wanting to come back all the time, being part of the ALM Sports Family, learning new sports skills, and being part of a sports team.
What was the inspiration to start or run this business?
ALM Sports is all about the youth, and seeing the development, growth, and progression of the young star.
What do you love most about your job?
Seeing the smile on every child's face and seeing the sports skills learned in games and/or competition.
For Grant Clyman, the founder and head instructor of Darsana Martial Arts, studying martial arts is more than learning one set of techniques. Not only does he believe in absorbing a diverse set of skills, but also believes in the constant need for practice to fully integrate one's self in the art. His own training background consists of a long list of martial arts such as tai chi, Wing Chun, Baqyazhang, and Arnis. In order to share his love for martial arts, he and Angel Clyman opened Darsana Martial Arts where they lead a variety of programs for all ages, including kung fu for children and adults, tai chi, and yoga.
Martial arts at Coral Springs' American Dragon Martial Arts Academy is a great workout that will leave you feeling Zen.
When you're out and about in the area, you'll love that this studio has a restaurant to take care of any last minute hunger.
Save money on a sitter — kids are welcome to join in the fun at this studio.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
The MMA classes at this establishment include a variety of fighting and self-defense techniques.
If you're driving, be sure to take advantage of the nearby lot.