Health & Fitness in Damascus


Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 88% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $17

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Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 83% Off)

Adventure Boot Camp

Multiple Locations

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $27

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$32 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $32

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10 Fitness Classes at Aspire Total Fitness (Up to 76% Off)

ASPIRE Total Fitness

Happy Valley

Students torch calories in a variety of fitness classes, such as barre, Les Mills, TRX Bootcamp and Insanity

$130 $31

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$15 for $29 Worth of Services at World Champion Taekwondo

World Champion Taekwondo

Downtown Gresham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 $15

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One or Three 50-Minute Personal-Growth Counseling Sessions from Pamela Scorgie, M.Ed., NCC (Up to 82% Off)

Pamela Scorgie, M.Ed., NCC

Downtown Gresham

Professional counselor works with adults going through difficult times in life, from workplace stress to relationship problems

$65 $14

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$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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$41 for Four Beginner Drop-In Classes at Revolution Parkour Gresham ($60 Value)

Revolution Parkour Gresham

Gresham

Instructors teach the basics of parkour’s gravity-defying practice and help students efficiently and safely navigate obstacles

$60 $41

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One or Three Months of Unlimited Karate Classes at Dragon Arts Karate (Up to 71% Off)

Dragon Arts Karate

Dragon Arts Karate

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

$90 $29

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$104 for One Month of CrossFit Foundation Classes at CrossFit PDX ($140 Value)

CrossFit PDX

CrossFit PDX

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$140 $104

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One or Two Life-Coaching and Hypnotherapy Sessions at Living Enlightened Life Coaching & Clinical Hypnotherapy (Up to 56% Off)

Living Enlightened Life Coaching & Clinical Hypnotherapy

Vibrant Family Medicine & Midwifery

Certified hypnotherapist outlines manageable steps for tackling life’s problems; hypnosis addresses unwanted habits such as smoking

$85 $39

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Two Weeks of Unlimited Martial-Arts Classes at Dragon Brand Martial Arts (53% Off)

Dragon Brand Martial Arts

Rockwood

Includes one private lesson, two weeks of class, and a free T-shirt

$60 $28

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10 or 20 Foundations Classes at CrossFit Mt. Hood (Up to 72% Off)

CrossFit Mt. Hood

CrossFit Mt. Hood

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

$150 $58

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from The Road to X-Fit (65% Off)

The Road To X-fit

Gresham

From the merchant: Hands-on private strength and conditioning training, including advice on nutrition to meet your fitness goals!

$180 $63

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Two or Four Foot Detoxifications at Bella U Salon (Up to 56% Off)

Bella U Salon

Bella U Salon

Clients soak their feet in warm water during relaxing treatments as toxins are expelled through the pores during foot detox

$90 $45

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$29 for an Acupuncture Package at G & L Acupuncture and Wellness Center ($145 Value)

G & L Acupuncture and Wellness Center

Multiple Locations

Acupuncturist inserts sterile, single-use needles at strategic points around the body to reroute nerve impulses and assist in healing

$145 $29

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$38 for 10 Yoga Classes at Gentle Restorative Yoga ($90 Value)

Gentle Restorative Yoga

Sachi Wellness Center

Yoga classes for participants of varying experience levels help improve circulation and flexibility

$90 $38

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One Month of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$220 $19

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Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Premier Martial Arts

Premier Martial Arts

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$68 $25

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Eye Exam and $100 Credit for Glasses or $53 for $100 Worth of Sunglasses at Modern Eyez Vision Clinic

Modern Eyez Vision Clinic

Modern Eyez Vision Clinic

Exams test eyes for acuity, refractive error, and glaucoma as well as muscle balance and focusing; designer frames from Gucci and Kate Spade

$220 $52

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$134 for an In-Office Teeth-Whitening Treatment at Bright Now Whitening ($500 Value)

Bright Now Whitening

Bright Now Whitening

A 20-minute session designed to cause minimal sensitivity can brighten teeth by up to seven shades and includes take-home touch-up kit

$500 $134

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$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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1, 3, 6, or 12 Lipotropic B12 Injections at Anti-Aging North West (Up to 63% Off)

Anti-Aging North West

Anti-Aging North West

Fat-burning injections support a healthy liver, increase metabolism, and assist with digestion

$49 $19

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Willamette Falls Kayak or Standup-Paddleboard Tour for Two, Four, or Six from Northwest River Guides (Up to 66% Off)

Northwest River Guides

Northwest River Guides

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River’s 40 ft. falls

$138 $49

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One Month of Group Training for One or Two at Fit For Excellence (Up to 67% Off)

Fit For Excellence

Fit for Excellence

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in group sessions

$150 $49

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5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 71% Off)

Body Tool Fitness

Body Tool Fitness

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $35

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Martial Arts Studio Membership at Bettencourt's Taekwon-Do America (Up to 59% Off). Four Options Available.

Bettencourt's Taekwon-Do America

Bettencourt's Taekwon-Do America

Students get fit and master self-defense at one of the oldest & well-established martial arts studios in the greater Portland metro area

$90 $40

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Four Weeks of Unlimited CrossFit Classes at Inner Beast CrossFit (55% Off)

Inner Beast Crossfit

Oregon City

From the merchant: We want to change the way people think about CrossFit, and to show that people of all levels can succeed in our gym.

$99 $45

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Kayak or SUP Lesson for One or Two, or Willamette Falls Kayak Tour for Two from eNRG Kayaking (Up to 55% Off)

eNRG Kayaking

Oregon City

Experienced guides teach kayaking or standup paddleboarding, or guests traverse the Willamette River to Willamette Falls

$40 $22

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$85 for Three Vitamin B-12 Injections, Plus Nutritional Guidance at Flow Natural Health Care ($270 Value)

Dr. Auerbach at Flow Natural Health Care

Flow Natural Health Care

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$270 $85

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One or Three Acupuncture Treatments at My Path Wellness (Up to 82% Off)

My Path Wellness

My Path Wellness

Practitioners insert ultrathin needles into the body's meridians to help balance energy, alleviate illness, and promote overall wellness

$145 $39

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$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

Learn to be more self confident and focused while managing your weight and having fun

$74 $19

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10 or 20 Circuit-Training Classes at Endurafit Training Facility (Up to 79% Off)

Endurafit Training Facility

Endurafit Training Facility

Instructors lead students through 45–54 different muscle-toning exercises during each class

$150 $33

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One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 81% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $28

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Consultation, Exam, and One or Two Adjustments at Livingston Chiropractic (Up to 80% Off)

Livingston Chiropractic

Livingston Chiropractic

Chiropractor who works with the Oregon Ballet makes adjustments that aim to relieve pain and improve physical function

$200 $49

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Month of Gymnastics or Dance Classes for One or Two, or Four Open-Gym Visits at Rigert Elite Gymnastics (Up to 55% Off)

Rigert Elite Gymnastics

Troutdale

Seasoned coaches lead boys and girls through gymnastics basics or ballet movements; kids tumble around the facility during open gym

$50 $25

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Dental Exam, Cleaning, and X-rays with Optional Whitening Kit at The Van Orman Dental Group (Up to 80% Off)

The Van Orman Dental Group

The Van Orman Dental Group

Dental professionals clean and examine teeth before providing teeth-molding trays for a take-home whitening kit

$338 $69

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3, 6, or 12 Personal-Training Sessions with Nutritional Guidance at Antidote Fitness & Nutrition (Up to 83% Off)

Antidote Fitness and Nutrition

Antidote Fitness & Nutrition

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

$285 $75

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$52 for a BleachBright In-Office Teeth-Whitening Session at Marjan's Place Salon & Spa ($99 Value)

Marjan's Place Salon & Spa

Marjan's Place Salon & Spa

LED light whitens teeth during a quick 15-minute session

$99 $52

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One- or Three-Month Gym Membership for One or Two to Snap Fitness (Up to 69% Off)

Snap Fitness

Lake Oswego

24/7 access to strength training equipment, free weights, and cardio machines

$39.95 $15

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Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 70% Off). Five Options Available.

Rise Above MMA & Fitness

Rise Above Mma & Fitness

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$130 $47

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$59 for $200 Toward a Complete Pair of Prescription Lenses and Frames at Eyes of Oregon

Eyes of Oregon

Multiple Locations

Shoppers can browse through an extensive selection of lenses and prescription glasses

$200 $59

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10 Fitness Classes, or One Month of Unlimited Fitness Classes at New Summit Fitness (Up to 65% Off)

New Summit Fitness

New Summit Fitness

Small-group fitness classes pump up heart rates and build lean muscle through boot camps, TRX suspension training, or indoor cycling

$140 $49

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

The LASIK Vision Institute

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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$39 for a Four-Week Parent-and-Tot or Beginner Level 1 Swim Class at LaCamas Swim & Sport($65 Value)

LaCamas Swim & Sport

LaCamas Swim & Sport

Over the course of four weeks tiny tykes or beginner swimmers learn water safety essentials including breath holding and floating

$65 $39

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$99 for a Six-Week Laser Hair-Restoration Program at Hair Candy Salon & Spa ($450 Value)

Hair Candy Salon & Spa

Hair Candy Salon & Spa

12 nonsurgical laser-therapy treatments aim to stop hair loss while promoting new growth and thicker locks

$450 $99

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CrossFit Classes at Iron Valley CrossFit (Up to 70% Off). Three Options Available.

Iron Valley CrossFit

Iron Valley CrossFit

Foundation classes help newcomers learn the functional-fitness workouts central to CrossFit before they transition to the everyday exercises

$120 $40

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5, 10, or 20 Yoga Classes at Karma Yoga (Up to 65% Off)

Karma Yoga

Clackamas

Studio offers athletic Vinyasa flow, meditative Yoga Nidra that diminishes anxiety, and Hatha that emphasizes breath control

$60 $25

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Select Local Merchants

  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    321 SW Highway 224
    Estacada, OR US
  • Meadowlark Ski and Sports
    Rentals are available in day-long packages. Adult downhill skis and adult snowboards cost $30 for one day's rental and $45 for two days, while junior boards and downhill skis run $20 for one day and $30 for two days. Meadowlark's friendly and knowledgeable staff of mountain professionals is happy to guide customers toward the equipment that will serve them best as they take on nature's craggy surges with confidence-instilling snow gear.
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    38858 Pioneer Blvd
    Sandy, OR US
  • Crossfit Clackamas
    CrossFit Clackamas hosts challenging functional movement programs for muscle mavens at all fitness levels, from sports stars to sofa spuds. The four-week 14-session course meets in the morning and evening during the week, leaving time for strict work schedules and hectic hustling or bustling. Each program begins with a mandatory fitness assessment and also includes nutritional support and a complimentary brochure about the dietary wonders of olives.
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    14910 SE Morning Way
    Clackamas, OR US
  • Kelli at Starfire Family Clinic
    The body has the capacity to heal itself. If Kelli Scott could teach her clients at Starfire Family Clinic one thing, it would be that. Whether placing acupuncture needles along their meridians, explaining the benefits of Chinese herbs, or easing stress from their muscles with shiatsu massage, she keeps that principle in mind. But she also tries to make it stick in her clients. Throughout each of her treatments, Kelli teaches people to listen to their bodies, to note signs of disharmony, and to try to heal themselves before those imbalances grow into major problems. And yet, inspired by the holistic healing properties of ancient Chinese medicine, Kelli draws on her extensive medical-school training and time spent volunteering in Nepal as an acupuncturist to deliver thoughtful care to each of her patients.
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    15691 Southeast Royer Road
    Damascus, OR US
  • The Horse Sense Riding School
    The senior horses at The Horse Sense Riding School non-profit organization all arrive as rescues or unwanted steeds in need of a home. The indoor stable's positive, welcoming environment is a direct reflection of instructor Kat Barrett, whose unconditional love for equines began when she started riding at the age of 9. Since then, her passion has evolved into a career teaching the English and Western disciplines of horseback riding. Though proper technique is a focus of Kat's lessons, the true values she passes along are far less tangible, ranging from teamwork and communication skills to compassion?something she clearly has in spades.
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    40285 Southeast George Road
    Estacada, OR US
  • Bikram Yoga West Linn
    Heat permeates Bikram Yoga West Linn?s sprawling studios, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Bikram?s 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.
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    15932 Southeast Happy Valley Town Center Drive
    Happy Valley, OR US

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