Julio Anta first told his father that he wanted to be a professional martial artist and bodybuilder at age 7. He dedicated the next several decades of his life to mastering his craft, immersing himself in disciplines including judo, kung fu, and tae kwon do. However, solitary training just wasn’t cutting it. Julio was compelled to share his understanding of self-defense and physical conditioning, and soon, a studio was born.
As the owner of Anta's Fitness and Self Defense, Julio empowers his students with a combination of practical self-defense classes and inspiring fitness-based workouts. The studio embraces a number of diverse martial arts, and uses a modern understanding of fitness and physiology to teach the timeless techniques and philosophies that define each style.
The schedule features these self-defense sessions along with fitness-oriented classes that tone muscles and improve cardiovascular health with Pilates techniques, kettlebell workouts, and games of Red Rover in the studio's wind tunnel. Additionally, the instructors offer programs for children and teenagers that nurture budding self-control and confidence in a supportive environment.
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
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As a contact sport, Gracie Barra Brazilian Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion.The outcome of continued childhood practice of GB BJJ goes far beyond the accomplishments on the mats.
What's one tip for first-time students that will make them feel like veterans?
The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
At Miami Wing Chun Kung Fu School, head instructor Dennys shares 30 years of martial arts experience with his students in classes that take a modern approach to fitness. Fitness courses build an exercise regiment around moves found in kung fu, boxing, and kickboxing, mixing in intervals of plyometric and isometric exercise. Dennys designs each workout not only to develop stronger, healthier bodies, but also to encourage students' confidence in their own abilities to grow over time. Also available are Wing Chun Kung Fu classes, where instructors use a unique method to teach the original system to students.
Martial arts at Doral's Team Tae Kwon DO Studio is a great workout that will leave you feeling Zen.
Next time you're in the neighborhood, this studio should be at the top of your list with their amazing restaurant.
You won't need to get a sitter before heading to this studio — kids are more than welcome at this family-friendly establishment.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Say goodbye to the old you when you enroll in one of their body-toning MMA classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Practice your aim and swing at Costa Del Sol Golf Club in Miami.
With food just the way you like it, this course elevates your restaurant experience just on the level of taste.
Save money on a sitter — kids are welcome to join in the fun at this course.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking for a good way to blow off some steam, head over to Costa Del Sol Golf Club in Miami today and hit some balls on the golf course.